30.0 km | 02:21:22 | 04:42/km日期: 2023-11-19 06:07 - 地點: 福和橋 - 天氣: 涼 - 平均心率: 143 - 卡路里: 2213 Cal - 平均步頻: 182
Pace: 04'36" / 06'23" / 03'30" / 04'46" / 04'44" / 04'44" / 05'04" / 04'49" / 04'46" / 04'41" / 04'55" / 05'09" / 04'51" / 04'42" / 04'52" / 04'45" / 04'43" / 05'04" / 04'42" / 04'39" / 04'45" / 04'38" / 04'34" / 04'53" / 04'40" / 04'35" / 04'35" / 04'15" / 04'15" / 04'20" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'16") | 1000 / 1000 |
| 2 | | 05'09" (+00'54") | 1000 / 2000 |
| 3 | | 04'43" (+00'28") | 1000 / 3000 |
| 4 | | 04'46" (+00'31") | 1000 / 4000 |
| 5 | | 04'43" (+00'28") | 1000 / 5000 |
| 6 | | 04'44" (+00'29") | 1000 / 6000 |
| 7 | | 04'56" (+00'41") | 1000 / 7000 |
| 8 | | 04'49" (+00'34") | 1000 / 8000 |
| 9 | | 04'45" (+00'30") | 1000 / 9000 |
| 10 | | 04'40" (+00'25") | 1000 / 10000 |
| 11 | | 04'55" (+00'40") | 1000 / 11000 |
| 12 | | 05'01" (+00'46") | 1000 / 12000 |
| 13 | | 04'50" (+00'35") | 1000 / 13000 |
| 14 | | 04'41" (+00'26") | 1000 / 14000 |
| 15 | | 04'52" (+00'37") | 1000 / 15000 |
| 16 | | 04'44" (+00'29") | 1000 / 16000 |
| 17 | | 04'43" (+00'28") | 1000 / 17000 |
| 18 | | 04'48" (+00'33") | 1000 / 18000 |
| 19 | | 04'41" (+00'26") | 1000 / 19000 |
| 20 | | 04'38" (+00'23") | 1000 / 20000 |
| 21 | | 04'45" (+00'30") | 1000 / 21000 |
| 22 | | 04'38" (+00'23") | 1000 / 22000 |
| 23 | | 04'33" (+00'18") | 1000 / 23000 |
| 24 | | 04'44" (+00'29") | 1000 / 24000 |
| 25 | | 04'40" (+00'25") | 1000 / 25000 |
| 26 | | 04'34" (+00'19") | 1000 / 26000 |
| 27 | | 04'34" (+00'19") | 1000 / 27000 |
| 28 | | 04'15" | 1000 / 28000 |
| 29 | | 04'15" | 1000 / 29000 |
| 30 | | 04'19" (+00'04") | 1000 / 30000 |
| 31 | | 04'33" (+00'18") | 45 / 30045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
188.95 km 
Nike Vaporfly 3 累積 :
405.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 06'23" | 00:10'59" |
| 3 | 03'30" | 00:14'29" |
| 4 | 04'46" | 00:19'15" |
| 5 | 04'44" | 00:23'59" |
| 6 | 04'44" | 00:28'43" |
| 7 | 05'04" | 00:33'47" |
| 8 | 04'49" | 00:38'36" |
| 9 | 04'46" | 00:43'22" |
| 10 | 04'41" | 00:48'03" |
| 11 | 04'55" | 00:52'58" |
| 12 | 05'09" | 00:58'07" |
| 13 | 04'51" | 01:02'58" |
| 14 | 04'42" | 01:07'40" |
| 15 | 04'52" | 01:12'32" |
| 16 | 04'45" | 01:17'17" |
| 17 | 04'43" | 01:22'00" |
| 18 | 05'04" | 01:27'04" |
| 19 | 04'42" | 01:31'46" |
| 20 | 04'39" | 01:36'25" |
| 21 | 04'45" | 01:41'10" |
| 22 | 04'38" | 01:45'48" |
| 23 | 04'34" | 01:50'22" |
| 24 | 04'53" | 01:55'15" |
| 25 | 04'40" | 01:59'55" |
| 26 | 04'35" | 02:04'30" |
| 27 | 04'35" | 02:09'05" |
| 28 | 04'15" | 02:13'20" |
| 29 | 04'15" | 02:17'35" |
| 30 | 04'20" | 02:21'55" |
| 30.0 | 04'25" | 02:22'07" |
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