9.4 km | 02:08:55 | 13:40/km日期: 2016-05-04 13:14 - 卡路里: 566 Cal - 平均步頻: 146 - 溫度: 28°C - 濕度: 82%
Pace: 21'04" / 15'08" / 22'12" / 09'45" / 05'28" / 05'21" / 05'29" / 12'00" / 13'17" / 14'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'03" (+15'42") | 1000 / 1000 |
| 2 | | 15'07" (+09'46") | 1000 / 2000 |
| 3 | | 22'12" (+16'51") | 1000 / 3000 |
| 4 | | 09'44" (+04'23") | 1000 / 4000 |
| 5 | | 05'27" (+00'06") | 1000 / 5000 |
| 6 | | 05'21" | 1000 / 6000 |
| 7 | | 05'29" (+00'08") | 1000 / 7000 |
| 8 | | 11'59" (+06'38") | 1000 / 8000 |
| 9 | | 13'16" (+07'55") | 1000 / 9000 |
| 10 | | 44'29" (+39'08") | 431 / 9431 |
5月累積里程 :
123.42 km 
赤足 9.5 累積 :
3566.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'04" | 00:21'04" |
| 2 | 15'08" | 00:36'12" |
| 3 | 22'12" | 00:58'24" |
| 4 | 09'45" | 01:08'09" |
| 5 | 05'28" | 01:13'37" |
| 6 | 05'21" | 01:18'58" |
| 7 | 05'29" | 01:24'27" |
| 8 | 12'00" | 01:36'27" |
| 9 | 13'17" | 01:49'44" |
| 9.4 | 14'54" | 01:56'10" |
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