30.6 km | 03:02:12 | 05:57/km日期: 2023-11-19 05:33 - 總爬升: 372 m - 平均心率: 113 - 卡路里: 957 Cal - 平均步頻: 176
Pace: 06'35" / 05'25" / 05'11" / 05'29" / 05'18" / 05'16" / 05'15" / 08'15" / 05'24" / 05'24" / 05'12" / 05'39" / 05'38" / 14'57" / 06'13" / 05'09" / 05'02" / 05'51" / 05'42" / 05'16" / 05'30" / 10'46" / 05'04" / 05'04" / 05'07" / 05'05" / 05'06" / 05'01" / 05'04" / 05'01" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'34") | 1000 / 1000 |
| 2 | | 05'25" (+00'25") | 1000 / 2000 |
| 3 | | 05'11" (+00'11") | 1000 / 3000 |
| 4 | | 05'28" (+00'28") | 1000 / 4000 |
| 5 | | 05'17" (+00'17") | 1000 / 5000 |
| 6 | | 05'16" (+00'16") | 1000 / 6000 |
| 7 | | 05'15" (+00'15") | 1000 / 7000 |
| 8 | | 08'15" (+03'15") | 1000 / 8000 |
| 9 | | 05'23" (+00'23") | 1000 / 9000 |
| 10 | | 05'24" (+00'24") | 1000 / 10000 |
| 11 | | 05'11" (+00'11") | 1000 / 11000 |
| 12 | | 05'38" (+00'38") | 1000 / 12000 |
| 13 | | 05'38" (+00'38") | 1000 / 13000 |
| 14 | | 14'57" (+09'57") | 1000 / 14000 |
| 15 | | 06'12" (+01'12") | 1000 / 15000 |
| 16 | | 05'09" (+00'09") | 1000 / 16000 |
| 17 | | 05'02" (+00'02") | 1000 / 17000 |
| 18 | | 05'50" (+00'50") | 1000 / 18000 |
| 19 | | 05'41" (+00'41") | 1000 / 19000 |
| 20 | | 05'16" (+00'16") | 1000 / 20000 |
| 21 | | 05'29" (+00'29") | 1000 / 21000 |
| 22 | | 10'45" (+05'45") | 1000 / 22000 |
| 23 | | 05'04" (+00'04") | 1000 / 23000 |
| 24 | | 05'03" (+00'03") | 1000 / 24000 |
| 25 | | 05'07" (+00'07") | 1000 / 25000 |
| 26 | | 05'04" (+00'04") | 1000 / 26000 |
| 27 | | 05'06" (+00'06") | 1000 / 27000 |
| 28 | | 05'00" | 1000 / 28000 |
| 29 | | 05'04" (+00'04") | 1000 / 29000 |
| 30 | | 05'00" | 1000 / 30000 |
| 31 | | 05'25" (+00'25") | 597 / 30597 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 309.48 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'25" | 00:12'00" |
| 3 | 05'11" | 00:17'11" |
| 4 | 05'29" | 00:22'40" |
| 5 | 05'18" | 00:27'58" |
| 6 | 05'16" | 00:33'14" |
| 7 | 05'15" | 00:38'29" |
| 8 | 08'15" | 00:46'44" |
| 9 | 05'24" | 00:52'08" |
| 10 | 05'24" | 00:57'32" |
| 11 | 05'12" | 01:02'44" |
| 12 | 05'39" | 01:08'23" |
| 13 | 05'38" | 01:14'01" |
| 14 | 14'57" | 01:28'58" |
| 15 | 06'13" | 01:35'11" |
| 16 | 05'09" | 01:40'20" |
| 17 | 05'02" | 01:45'22" |
| 18 | 05'51" | 01:51'13" |
| 19 | 05'42" | 01:56'55" |
| 20 | 05'16" | 02:02'11" |
| 21 | 05'30" | 02:07'41" |
| 22 | 10'46" | 02:18'27" |
| 23 | 05'04" | 02:23'31" |
| 24 | 05'04" | 02:28'35" |
| 25 | 05'07" | 02:33'42" |
| 26 | 05'05" | 02:38'47" |
| 27 | 05'06" | 02:43'53" |
| 28 | 05'01" | 02:48'54" |
| 29 | 05'04" | 02:53'58" |
| 30 | 05'01" | 02:58'59" |
| 30.6 | 05'24" | 03:02'13" |
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