5.2 km | 00:30:54 | 05:59/km日期: 2023-11-17 18:20 - 平均心率: 144 - 卡路里: 415 Cal - 平均步頻: 158
Pace: 06'21" / 06'00" / 05'17" / 06'00" / 06'21" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+02'42") | 1000 / 1000 |
| 2 | | 06'05" (+02'27") | 601 / 1601 |
| 3 | | 07'33" (+03'55") | 3 / 1604 |
| 4 | | 04'52" (+01'14") | 68 / 1672 |
| 5 | | 06'35" (+02'57") | 113 / 1786 |
| 6 | | 04'47" (+01'09") | 69 / 1855 |
| 7 | | 06'37" (+02'59") | 113 / 1969 |
| 8 | | 04'27" (+00'49") | 74 / 2043 |
| 9 | | 06'49" (+03'11") | 109 / 2153 |
| 10 | | 04'15" (+00'37") | 78 / 2232 |
| 11 | | 05'50" (+02'12") | 128 / 2360 |
| 12 | | 03'45" (+00'07") | 88 / 2449 |
| 13 | | 05'47" (+02'09") | 129 / 2578 |
| 14 | | 03'38" | 91 / 2670 |
| 15 | | 06'17" (+02'39") | 119 / 2789 |
| 16 | | 03'40" (+00'02") | 90 / 2879 |
| 17 | | 06'32" (+02'54") | 114 / 2994 |
| 18 | | 03'45" (+00'07") | 88 / 3083 |
| 19 | | 06'35" (+02'57") | 113 / 3196 |
| 20 | | 03'56" (+00'18") | 84 / 3281 |
| 21 | | 06'40" (+03'02") | 112 / 3393 |
| 22 | | 03'45" (+00'07") | 88 / 3482 |
| 23 | | 09'32" (+05'54") | 78 / 3561 |
| 24 | | 06'23" (+02'45") | 1000 / 4561 |
| 25 | | 06'04" (+02'26") | 593 / 5155 |
| 26 | | 06'52" (+03'14") | 6 / 5161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 116.20 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'00" | 00:12'21" |
| 3 | 05'17" | 00:17'38" |
| 4 | 06'00" | 00:23'38" |
| 5 | 06'21" | 00:29'59" |
| 5.2 | 05'40" | 00:30'54" |
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