30.6 km | 03:10:48 | 06:14/km日期: 2023-11-18 05:21 - 平均心率: 153 - 卡路里: 1780 Cal - 平均步頻: 188
Pace: 07'21" / 06'55" / 06'49" / 06'30" / 06'41" / 06'37" / 06'25" / 06'17" / 15'57" / 06'38" / 06'30" / 06'35" / 06'17" / 06'12" / 12'01" / 06'16" / 18'40" / 06'11" / 09'34" / 06'08" / 06'22" / 06'08" / 16'00" / 11'23" / 05'34" / 05'34" / 05'20" / 05'26" / 05'22" / 05'31" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+02'02") | 1000 / 1000 |
| 2 | | 06'54" (+01'35") | 1000 / 2000 |
| 3 | | 06'49" (+01'30") | 1000 / 3000 |
| 4 | | 06'30" (+01'11") | 1000 / 4000 |
| 5 | | 06'40" (+01'21") | 1000 / 5000 |
| 6 | | 06'37" (+01'18") | 1000 / 6000 |
| 7 | | 06'24" (+01'05") | 1000 / 7000 |
| 8 | | 06'17" (+00'58") | 1000 / 8000 |
| 9 | | 06'23" (+01'04") | 1000 / 9000 |
| 10 | | 06'37" (+01'18") | 1000 / 10000 |
| 11 | | 06'30" (+01'11") | 1000 / 11000 |
| 12 | | 06'35" (+01'16") | 1000 / 12000 |
| 13 | | 06'16" (+00'57") | 1000 / 13000 |
| 14 | | 06'02" (+00'43") | 1000 / 14000 |
| 15 | | 06'34" (+01'15") | 1000 / 15000 |
| 16 | | 06'15" (+00'56") | 1000 / 16000 |
| 17 | | 06'29" (+01'10") | 1000 / 17000 |
| 18 | | 06'10" (+00'51") | 1000 / 18000 |
| 19 | | 06'09" (+00'50") | 1000 / 19000 |
| 20 | | 06'08" (+00'49") | 1000 / 20000 |
| 21 | | 06'22" (+01'03") | 1000 / 21000 |
| 22 | | 06'07" (+00'48") | 1000 / 22000 |
| 23 | | 06'22" (+01'03") | 1000 / 23000 |
| 24 | | 05'55" (+00'36") | 1000 / 24000 |
| 25 | | 05'33" (+00'14") | 1000 / 25000 |
| 26 | | 05'33" (+00'14") | 1000 / 26000 |
| 27 | | 05'19" | 1000 / 27000 |
| 28 | | 05'25" (+00'06") | 1000 / 28000 |
| 29 | | 05'22" (+00'03") | 1000 / 29000 |
| 30 | | 05'30" (+00'11") | 1000 / 30000 |
| 31 | | 05'43" (+00'24") | 596 / 30596 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 388.53 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'55" | 00:14'16" |
| 3 | 06'49" | 00:21'05" |
| 4 | 06'30" | 00:27'35" |
| 5 | 06'41" | 00:34'16" |
| 6 | 06'37" | 00:40'53" |
| 7 | 06'25" | 00:47'18" |
| 8 | 06'17" | 00:53'35" |
| 9 | 15'57" | 01:09'32" |
| 10 | 06'38" | 01:16'10" |
| 11 | 06'30" | 01:22'40" |
| 12 | 06'35" | 01:29'15" |
| 13 | 06'17" | 01:35'32" |
| 14 | 06'12" | 01:41'44" |
| 15 | 12'01" | 01:53'45" |
| 16 | 06'16" | 02:00'01" |
| 17 | 18'40" | 02:18'41" |
| 18 | 06'11" | 02:24'52" |
| 19 | 09'34" | 02:34'26" |
| 20 | 06'08" | 02:40'34" |
| 21 | 06'22" | 02:46'56" |
| 22 | 06'08" | 02:53'04" |
| 23 | 16'00" | 03:09'04" |
| 24 | 11'23" | 03:20'27" |
| 25 | 05'34" | 03:26'01" |
| 26 | 05'34" | 03:31'35" |
| 27 | 05'20" | 03:36'55" |
| 28 | 05'26" | 03:42'21" |
| 29 | 05'22" | 03:47'43" |
| 30 | 05'31" | 03:53'14" |
| 30.6 | 05'42" | 03:56'38" |
留言 
展開計圈分析
