12.7 km | 01:21:19 | 06:24/km日期: 2023-11-14 05:09 - 平均心率: 146 - 卡路里: 789 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 75%
Pace: 06'58" / 06'15" / 05'42" / 06'08" / 05'51" / 05'55" / 05'50" / 08'18" / 05'50" / 05'54" / 05'58" / 06'36" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'17") | 1000 / 1000 |
| 2 | | 06'15" (+00'34") | 1000 / 2000 |
| 3 | | 05'41" | 1000 / 3000 |
| 4 | | 06'07" (+00'26") | 1000 / 4000 |
| 5 | | 05'50" (+00'09") | 1000 / 5000 |
| 6 | | 05'55" (+00'14") | 1000 / 6000 |
| 7 | | 05'49" (+00'08") | 1000 / 7000 |
| 8 | | 08'18" (+02'37") | 1000 / 8000 |
| 9 | | 05'49" (+00'08") | 1000 / 9000 |
| 10 | | 05'52" (+00'11") | 1000 / 10000 |
| 11 | | 05'59" (+00'18") | 1000 / 11000 |
| 12 | | 06'35" (+00'54") | 1000 / 12000 |
| 13 | | 08'46" (+03'05") | 691 / 12691 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
186.63 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'15" | 00:13'13" |
| 3 | 05'42" | 00:18'55" |
| 4 | 06'08" | 00:25'03" |
| 5 | 05'51" | 00:30'54" |
| 6 | 05'55" | 00:36'49" |
| 7 | 05'50" | 00:42'39" |
| 8 | 08'18" | 00:50'57" |
| 9 | 05'50" | 00:56'47" |
| 10 | 05'54" | 01:02'41" |
| 11 | 05'58" | 01:08'39" |
| 12 | 06'36" | 01:15'15" |
| 12.7 | 08'46" | 01:21'19" |
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