10.1 km | 00:59:03 | 05:51/km日期: 2023-11-10 09:10 - 平均心率: 146 - 卡路里: 611 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 71%
Pace: 06'24" / 07'03" / 05'47" / 05'52" / 05'56" / 05'39" / 05'49" / 05'51" / 06'01" / 06'27" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'09") | 1000 / 1000 |
| 2 | | 05'58" (+00'19") | 1000 / 2000 |
| 3 | | 05'47" (+00'08") | 1000 / 3000 |
| 4 | | 05'51" (+00'12") | 1000 / 4000 |
| 5 | | 05'56" (+00'17") | 1000 / 5000 |
| 6 | | 05'39" | 1000 / 6000 |
| 7 | | 05'48" (+00'09") | 1000 / 7000 |
| 8 | | 05'51" (+00'12") | 1000 / 8000 |
| 9 | | 06'00" (+00'21") | 1000 / 9000 |
| 10 | | 05'51" (+00'12") | 1000 / 10000 |
| 11 | | 06'06" (+00'27") | 81 / 10081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 57.13 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 07'03" | 00:13'27" |
| 3 | 05'47" | 00:19'14" |
| 4 | 05'52" | 00:25'06" |
| 5 | 05'56" | 00:31'02" |
| 6 | 05'39" | 00:36'41" |
| 7 | 05'49" | 00:42'30" |
| 8 | 05'51" | 00:48'21" |
| 9 | 06'01" | 00:54'22" |
| 10 | 06'27" | 01:00'49" |
| 10.1 | 06'10" | 01:01'19" |
展開計圈分析
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