23.1 km | 02:28:31 | 06:26/km日期: 2023-11-18 06:17 - 總爬升: 313 m - 天氣: 冷 - 平均心率: 160 - 卡路里: 1331 Cal - 平均步頻: 188
Pace: 07'08" / 06'33" / 06'44" / 06'43" / 06'54" / 06'26" / 06'29" / 05'53" / 06'43" / 06'18" / 07'50" / 05'27" / 06'34" / 06'06" / 05'49" / 06'26" / 07'48" / 06'09" / 05'50" / 05'53" / 05'57" / 06'29" / 06'02" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'42") | 1000 / 1000 |
| 2 | | 06'32" (+01'05") | 1000 / 2000 |
| 3 | | 06'43" (+01'16") | 1000 / 3000 |
| 4 | | 06'42" (+01'15") | 1000 / 4000 |
| 5 | | 06'54" (+01'27") | 1000 / 5000 |
| 6 | | 06'25" (+00'58") | 1000 / 6000 |
| 7 | | 06'28" (+01'01") | 1000 / 7000 |
| 8 | | 05'52" (+00'25") | 1000 / 8000 |
| 9 | | 06'42" (+01'15") | 1000 / 9000 |
| 10 | | 06'18" (+00'51") | 1000 / 10000 |
| 11 | | 07'49" (+02'22") | 1000 / 11000 |
| 12 | | 05'27" | 1000 / 12000 |
| 13 | | 06'33" (+01'06") | 1000 / 13000 |
| 14 | | 06'06" (+00'39") | 1000 / 14000 |
| 15 | | 05'48" (+00'21") | 1000 / 15000 |
| 16 | | 06'26" (+00'59") | 1000 / 16000 |
| 17 | | 07'48" (+02'21") | 1000 / 17000 |
| 18 | | 06'08" (+00'41") | 1000 / 18000 |
| 19 | | 05'50" (+00'23") | 1000 / 19000 |
| 20 | | 05'52" (+00'25") | 1000 / 20000 |
| 21 | | 05'57" (+00'30") | 1000 / 21000 |
| 22 | | 06'28" (+01'01") | 1000 / 22000 |
| 23 | | 06'02" (+00'35") | 1000 / 23000 |
| 24 | | 05'14" | 59 / 23059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
422.01 km 
Adidas ultra boost 白 累積 :
941.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'33" | 00:13'41" |
| 3 | 06'44" | 00:20'25" |
| 4 | 06'43" | 00:27'08" |
| 5 | 06'54" | 00:34'02" |
| 6 | 06'26" | 00:40'28" |
| 7 | 06'29" | 00:46'57" |
| 8 | 05'53" | 00:52'50" |
| 9 | 06'43" | 00:59'33" |
| 10 | 06'18" | 01:05'51" |
| 11 | 07'50" | 01:13'41" |
| 12 | 05'27" | 01:19'08" |
| 13 | 06'34" | 01:25'42" |
| 14 | 06'06" | 01:31'48" |
| 15 | 05'49" | 01:37'37" |
| 16 | 06'26" | 01:44'03" |
| 17 | 07'48" | 01:51'51" |
| 18 | 06'09" | 01:58'00" |
| 19 | 05'50" | 02:03'50" |
| 20 | 05'53" | 02:09'43" |
| 21 | 05'57" | 02:15'40" |
| 22 | 06'29" | 02:22'09" |
| 23 | 06'02" | 02:28'11" |
| 23.1 | 05'19" | 02:28'30" |
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