13.0 km | 01:09:10 | 05:18/km日期: 2023-11-19 08:57 - 平均心率: 146 - 卡路里: 806 Cal - 平均步頻: 178
Pace: 06'45" / 07'12" / 05'20" / 05'16" / 05'51" / 05'43" / 06'27" / 05'07" / 05'37" / 17'14" / 06'24" / 06'01" / 05'07" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'35") | 1000 / 1000 |
| 2 | | 05'15" (+00'15") | 1000 / 2000 |
| 3 | | 05'19" (+00'19") | 1000 / 3000 |
| 4 | | 05'16" (+00'16") | 1000 / 4000 |
| 5 | | 05'15" (+00'15") | 1000 / 5000 |
| 6 | | 05'18" (+00'18") | 1000 / 6000 |
| 7 | | 05'21" (+00'21") | 1000 / 7000 |
| 8 | | 05'07" (+00'07") | 1000 / 8000 |
| 9 | | 05'00" | 1000 / 9000 |
| 10 | | 05'12" (+00'12") | 1000 / 10000 |
| 11 | | 05'40" (+00'40") | 1000 / 11000 |
| 12 | | 05'34" (+00'34") | 1000 / 12000 |
| 13 | | 05'07" (+00'07") | 1000 / 13000 |
| 14 | | 04'32" | 18 / 13018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
219.05 km 
迪卡農 輕量避震 紅 累積 :
1085.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 07'12" | 00:13'57" |
| 3 | 05'20" | 00:19'17" |
| 4 | 05'16" | 00:24'33" |
| 5 | 05'51" | 00:30'24" |
| 6 | 05'43" | 00:36'07" |
| 7 | 06'27" | 00:42'34" |
| 8 | 05'07" | 00:47'41" |
| 9 | 05'37" | 00:53'18" |
| 10 | 17'14" | 01:10'32" |
| 11 | 06'24" | 01:16'56" |
| 12 | 06'01" | 01:22'57" |
| 13 | 05'07" | 01:28'04" |
| 13.0 | 04'35" | 01:28'09" |
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