10.0 km | 01:26:12 | 08:35/km日期: 2023-11-15 09:22 - 平均心率: 164 - 卡路里: 691 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 72%
Pace: 09'06" / 08'51" / 08'57" / 09'13" / 12'37" / 17'52" / 07'23" / 14'33" / 10'41" / 13'08" / 10'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+00'23") | 1000 / 1000 |
| 2 | | 08'04" (+00'42") | 1000 / 2000 |
| 3 | | 08'27" (+01'05") | 1000 / 3000 |
| 4 | | 08'46" (+01'24") | 1000 / 4000 |
| 5 | | 08'41" (+01'19") | 1000 / 5000 |
| 6 | | 08'00" (+00'38") | 1000 / 6000 |
| 7 | | 07'22" | 1000 / 7000 |
| 8 | | 09'41" (+02'19") | 1000 / 8000 |
| 9 | | 09'21" (+01'59") | 1000 / 9000 |
| 10 | | 09'42" (+02'20") | 1000 / 10000 |
| 11 | | 09'49" (+02'27") | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 35.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'06" | 00:09'06" |
| 2 | 08'51" | 00:17'57" |
| 3 | 08'57" | 00:26'54" |
| 4 | 09'13" | 00:36'07" |
| 5 | 12'37" | 00:48'44" |
| 6 | 17'52" | 01:06'36" |
| 7 | 07'23" | 01:13'59" |
| 8 | 14'33" | 01:28'32" |
| 9 | 10'41" | 01:39'13" |
| 10 | 13'08" | 01:52'21" |
| 10.0 | 10'03" | 01:52'39" |
展開計圈分析
留言 
