15.1 km | 02:17:39 | 09:06/km日期: 2023-11-19 06:56 - 總爬升: 439 m - 平均心率: 157 - 卡路里: 1182 Cal - 平均步頻: 156
Pace: 07'42" / 16'14" / 11'07" / 11'50" / 09'39" / 06'13" / 10'09" / 10'11" / 09'07" / 07'28" / 06'59" / 08'22" / 07'09" / 07'10" / 07'31" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'29") | 1000 / 1000 |
| 2 | | 16'14" (+10'02") | 1000 / 2000 |
| 3 | | 11'06" (+04'54") | 1000 / 3000 |
| 4 | | 11'49" (+05'37") | 1000 / 4000 |
| 5 | | 09'38" (+03'26") | 1000 / 5000 |
| 6 | | 06'12" | 1000 / 6000 |
| 7 | | 10'09" (+03'57") | 1000 / 7000 |
| 8 | | 10'11" (+03'59") | 1000 / 8000 |
| 9 | | 09'06" (+02'54") | 1000 / 9000 |
| 10 | | 07'27" (+01'15") | 1000 / 10000 |
| 11 | | 06'59" (+00'47") | 1000 / 11000 |
| 12 | | 08'22" (+02'10") | 1000 / 12000 |
| 13 | | 07'09" (+00'57") | 1000 / 13000 |
| 14 | | 07'09" (+00'57") | 1000 / 14000 |
| 15 | | 07'30" (+01'18") | 1000 / 15000 |
| 16 | | 06'40" (+00'28") | 121 / 15121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 147.49 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 16'14" | 00:23'56" |
| 3 | 11'07" | 00:35'03" |
| 4 | 11'50" | 00:46'53" |
| 5 | 09'39" | 00:56'32" |
| 6 | 06'13" | 01:02'45" |
| 7 | 10'09" | 01:12'54" |
| 8 | 10'11" | 01:23'05" |
| 9 | 09'07" | 01:32'12" |
| 10 | 07'28" | 01:39'40" |
| 11 | 06'59" | 01:46'39" |
| 12 | 08'22" | 01:55'01" |
| 13 | 07'09" | 02:02'10" |
| 14 | 07'10" | 02:09'20" |
| 15 | 07'31" | 02:16'51" |
| 15.1 | 06'34" | 02:17'39" |
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