37.0 km | 05:04:51 | 08:13/km日期: 2023-11-19 05:07 - 總爬升: 497 m - 平均心率: 123 - 卡路里: 2201 Cal - 平均步頻: 170
Pace: 06'58" / 06'37" / 06'30" / 10'40" / 06'07" / 10'01" / 06'13" / 05'39" / 07'19" / 08'59" / 06'13" / 07'30" / 05'58" / 06'38" / 12'57" / 13'55" / 06'49" / 12'02" / 07'10" / 09'15" / 06'19" / 10'59" / 20'16" / 05'46" / 09'38" / 05'35" / 06'59" / 06'26" / 15'06" / 06'20" / 11'23" / 06'01" / 07'16" / 06'20" / 06'09" / 05'15" / 05'24" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'43") | 1000 / 1000 |
| 2 | | 06'37" (+01'23") | 1000 / 2000 |
| 3 | | 06'29" (+01'15") | 1000 / 3000 |
| 4 | | 10'40" (+05'26") | 1000 / 4000 |
| 5 | | 06'07" (+00'53") | 1000 / 5000 |
| 6 | | 10'00" (+04'46") | 1000 / 6000 |
| 7 | | 06'12" (+00'58") | 1000 / 7000 |
| 8 | | 05'39" (+00'25") | 1000 / 8000 |
| 9 | | 07'18" (+02'04") | 1000 / 9000 |
| 10 | | 08'59" (+03'45") | 1000 / 10000 |
| 11 | | 06'12" (+00'58") | 1000 / 11000 |
| 12 | | 07'29" (+02'15") | 1000 / 12000 |
| 13 | | 05'58" (+00'44") | 1000 / 13000 |
| 14 | | 06'37" (+01'23") | 1000 / 14000 |
| 15 | | 12'57" (+07'43") | 1000 / 15000 |
| 16 | | 13'55" (+08'41") | 1000 / 16000 |
| 17 | | 06'48" (+01'34") | 1000 / 17000 |
| 18 | | 12'00" (+06'46") | 1000 / 18000 |
| 19 | | 07'10" (+01'56") | 1000 / 19000 |
| 20 | | 09'14" (+04'00") | 1000 / 20000 |
| 21 | | 06'18" (+01'04") | 1000 / 21000 |
| 22 | | 10'58" (+05'44") | 1000 / 22000 |
| 23 | | 20'16" (+15'02") | 1000 / 23000 |
| 24 | | 05'45" (+00'31") | 1000 / 24000 |
| 25 | | 09'37" (+04'23") | 1000 / 25000 |
| 26 | | 05'35" (+00'21") | 1000 / 26000 |
| 27 | | 06'59" (+01'45") | 1000 / 27000 |
| 28 | | 06'26" (+01'12") | 1000 / 28000 |
| 29 | | 15'05" (+09'51") | 1000 / 29000 |
| 30 | | 06'08" (+00'54") | 1000 / 30000 |
| 31 | | 11'35" (+06'21") | 1000 / 31000 |
| 32 | | 06'00" (+00'46") | 1000 / 32000 |
| 33 | | 07'15" (+02'01") | 1000 / 33000 |
| 34 | | 06'20" (+01'06") | 1000 / 34000 |
| 35 | | 06'08" (+00'54") | 1000 / 35000 |
| 36 | | 05'14" | 1000 / 36000 |
| 37 | | 05'24" (+00'10") | 1000 / 37000 |
| 38 | | 06'06" (+00'52") | 26 / 37026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
465.07 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'37" | 00:13'35" |
| 3 | 06'30" | 00:20'05" |
| 4 | 10'40" | 00:30'45" |
| 5 | 06'07" | 00:36'52" |
| 6 | 10'01" | 00:46'53" |
| 7 | 06'13" | 00:53'06" |
| 8 | 05'39" | 00:58'45" |
| 9 | 07'19" | 01:06'04" |
| 10 | 08'59" | 01:15'03" |
| 11 | 06'13" | 01:21'16" |
| 12 | 07'30" | 01:28'46" |
| 13 | 05'58" | 01:34'44" |
| 14 | 06'38" | 01:41'22" |
| 15 | 12'57" | 01:54'19" |
| 16 | 13'55" | 02:08'14" |
| 17 | 06'49" | 02:15'03" |
| 18 | 12'02" | 02:27'05" |
| 19 | 07'10" | 02:34'15" |
| 20 | 09'15" | 02:43'30" |
| 21 | 06'19" | 02:49'49" |
| 22 | 10'59" | 03:00'48" |
| 23 | 20'16" | 03:21'04" |
| 24 | 05'46" | 03:26'50" |
| 25 | 09'38" | 03:36'28" |
| 26 | 05'35" | 03:42'03" |
| 27 | 06'59" | 03:49'02" |
| 28 | 06'26" | 03:55'28" |
| 29 | 15'06" | 04:10'34" |
| 30 | 06'20" | 04:16'54" |
| 31 | 11'23" | 04:28'17" |
| 32 | 06'01" | 04:34'18" |
| 33 | 07'16" | 04:41'34" |
| 34 | 06'20" | 04:47'54" |
| 35 | 06'09" | 04:54'03" |
| 36 | 05'15" | 04:59'18" |
| 37 | 05'24" | 05:04'42" |
| 37.0 | 06'15" | 05:04'52" |
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