21.2 km | 02:11:04 | 06:11/km日期: 2023-11-14 17:18 - 平均心率: 145 - 卡路里: 1550 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 64%
Pace: 06'18" / 06'22" / 06'09" / 06'45" / 06'06" / 06'04" / 05'56" / 06'53" / 05'58" / 06'02" / 05'48" / 05'48" / 05'58" / 06'38" / 06'26" / 05'51" / 06'01" / 06'29" / 06'01" / 06'05" / 06'19" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'30") | 1000 / 1000 |
| 2 | | 06'22" (+00'35") | 1000 / 2000 |
| 3 | | 06'08" (+00'21") | 1000 / 3000 |
| 4 | | 06'44" (+00'57") | 1000 / 4000 |
| 5 | | 06'06" (+00'19") | 1000 / 5000 |
| 6 | | 06'03" (+00'16") | 1000 / 6000 |
| 7 | | 05'55" (+00'08") | 1000 / 7000 |
| 8 | | 06'53" (+01'06") | 1000 / 8000 |
| 9 | | 05'57" (+00'10") | 1000 / 9000 |
| 10 | | 06'02" (+00'15") | 1000 / 10000 |
| 11 | | 05'48" (+00'01") | 1000 / 11000 |
| 12 | | 05'47" | 1000 / 12000 |
| 13 | | 05'57" (+00'10") | 1000 / 13000 |
| 14 | | 06'38" (+00'51") | 1000 / 14000 |
| 15 | | 06'25" (+00'38") | 1000 / 15000 |
| 16 | | 05'50" (+00'03") | 1000 / 16000 |
| 17 | | 06'01" (+00'14") | 1000 / 17000 |
| 18 | | 06'28" (+00'41") | 1000 / 18000 |
| 19 | | 06'01" (+00'14") | 1000 / 19000 |
| 20 | | 06'05" (+00'18") | 1000 / 20000 |
| 21 | | 06'18" (+00'31") | 1000 / 21000 |
| 22 | | 06'28" (+00'41") | 172 / 21172 |
7k一鹽錠
9.5k 一口水，13.9k一能量包一口水
21k一咖啡因，收操，終於自主完成21k,不是一言不合，而是通力合作才能完成，哈哈
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
107.14 km 
adidas boost 10 累積 :
571.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'22" | 00:12'40" |
| 3 | 06'09" | 00:18'49" |
| 4 | 06'45" | 00:25'34" |
| 5 | 06'06" | 00:31'40" |
| 6 | 06'04" | 00:37'44" |
| 7 | 05'56" | 00:43'40" |
| 8 | 06'53" | 00:50'33" |
| 9 | 05'58" | 00:56'31" |
| 10 | 06'02" | 01:02'33" |
| 11 | 05'48" | 01:08'21" |
| 12 | 05'48" | 01:14'09" |
| 13 | 05'58" | 01:20'07" |
| 14 | 06'38" | 01:26'45" |
| 15 | 06'26" | 01:33'11" |
| 16 | 05'51" | 01:39'02" |
| 17 | 06'01" | 01:45'03" |
| 18 | 06'29" | 01:51'32" |
| 19 | 06'01" | 01:57'33" |
| 20 | 06'05" | 02:03'38" |
| 21 | 06'19" | 02:09'57" |
| 21.2 | 06'27" | 02:11'04" |
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