15.1 km | 01:28:50 | 05:52/km日期: 2023-11-19 06:10 - 平均心率: 157 - 卡路里: 741 Cal - 平均步頻: 184
Pace: 06'11" / 06'13" / 06'01" / 05'58" / 05'49" / 06'05" / 05'44" / 05'52" / 05'50" / 05'45" / 05'33" / 05'50" / 05'39" / 05'40" / 05'41" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'38") | 1000 / 1000 |
| 2 | | 06'13" (+00'40") | 1000 / 2000 |
| 3 | | 06'00" (+00'27") | 1000 / 3000 |
| 4 | | 05'58" (+00'25") | 1000 / 4000 |
| 5 | | 05'48" (+00'15") | 1000 / 5000 |
| 6 | | 06'05" (+00'32") | 1000 / 6000 |
| 7 | | 05'43" (+00'10") | 1000 / 7000 |
| 8 | | 05'51" (+00'18") | 1000 / 8000 |
| 9 | | 05'50" (+00'17") | 1000 / 9000 |
| 10 | | 05'45" (+00'12") | 1000 / 10000 |
| 11 | | 05'33" | 1000 / 11000 |
| 12 | | 05'49" (+00'16") | 1000 / 12000 |
| 13 | | 05'39" (+00'06") | 1000 / 13000 |
| 14 | | 05'39" (+00'06") | 1000 / 14000 |
| 15 | | 05'41" (+00'08") | 1000 / 15000 |
| 16 | | 07'28" (+01'55") | 132 / 15132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
170.36 km 
Nike Vaporfly 3 藍白 累積 :
155.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'13" | 00:12'24" |
| 3 | 06'01" | 00:18'25" |
| 4 | 05'58" | 00:24'23" |
| 5 | 05'49" | 00:30'12" |
| 6 | 06'05" | 00:36'17" |
| 7 | 05'44" | 00:42'01" |
| 8 | 05'52" | 00:47'53" |
| 9 | 05'50" | 00:53'43" |
| 10 | 05'45" | 00:59'28" |
| 11 | 05'33" | 01:05'01" |
| 12 | 05'50" | 01:10'51" |
| 13 | 05'39" | 01:16'30" |
| 14 | 05'40" | 01:22'10" |
| 15 | 05'41" | 01:27'51" |
| 15.1 | 07'25" | 01:28'50" |
展開計圈分析
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