14.0 km | 01:42:08 | 07:17/km日期: 2023-11-19 05:37 - 總爬升: 246 m - 平均心率: 131 - 卡路里: 1017 Cal - 平均步頻: 162
Pace: 09'28" / 06'42" / 06'39" / 06'13" / 06'45" / 07'23" / 09'24" / 06'33" / 06'57" / 08'27" / 07'06" / 06'35" / 08'01" / 05'46" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'35" (+03'49") | 1000 / 1000 |
| 2 | | 06'41" (+00'55") | 1000 / 2000 |
| 3 | | 06'39" (+00'53") | 1000 / 3000 |
| 4 | | 06'12" (+00'26") | 1000 / 4000 |
| 5 | | 06'45" (+00'59") | 1000 / 5000 |
| 6 | | 07'23" (+01'37") | 1000 / 6000 |
| 7 | | 09'23" (+03'37") | 1000 / 7000 |
| 8 | | 06'33" (+00'47") | 1000 / 8000 |
| 9 | | 06'56" (+01'10") | 1000 / 9000 |
| 10 | | 08'27" (+02'41") | 1000 / 10000 |
| 11 | | 07'05" (+01'19") | 1000 / 11000 |
| 12 | | 06'34" (+00'48") | 1000 / 12000 |
| 13 | | 08'00" (+02'14") | 1000 / 13000 |
| 14 | | 05'46" | 1000 / 14000 |
| 15 | | 04'25" | 6 / 14006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
281.19 km 
母子鱷魚氣墊y拖 超跑Y拖三代進階款-淺黃-(40) 累積 :
2393.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'28" | 00:09'28" |
| 2 | 06'42" | 00:16'10" |
| 3 | 06'39" | 00:22'49" |
| 4 | 06'13" | 00:29'02" |
| 5 | 06'45" | 00:35'47" |
| 6 | 07'23" | 00:43'10" |
| 7 | 09'24" | 00:52'34" |
| 8 | 06'33" | 00:59'07" |
| 9 | 06'57" | 01:06'04" |
| 10 | 08'27" | 01:14'31" |
| 11 | 07'06" | 01:21'37" |
| 12 | 06'35" | 01:28'12" |
| 13 | 08'01" | 01:36'13" |
| 14 | 05'46" | 01:41'59" |
| 14.0 | 04'57" | 01:42'01" |
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