25.0 km | 02:50:30 | 06:49/km日期: 2023-11-19 07:56 - 平均心率: 156 - 卡路里: 1217 Cal - 平均步頻: 179
Pace: 07'36" / 06'41" / 06'40" / 06'47" / 06'53" / 06'59" / 06'35" / 06'45" / 06'48" / 06'51" / 07'09" / 06'50" / 06'34" / 07'30" / 06'15" / 06'15" / 06'36" / 06'43" / 06'31" / 06'45" / 06'41" / 06'34" / 06'29" / 07'02" / 06'24" / 161'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
187.43 km 
Nike Air Zoom Tempo 累積 :
553.8 kmStrava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'41" | 00:14'17" |
| 3 | 06'40" | 00:20'57" |
| 4 | 06'47" | 00:27'44" |
| 5 | 06'53" | 00:34'37" |
| 6 | 06'59" | 00:41'36" |
| 7 | 06'35" | 00:48'11" |
| 8 | 06'45" | 00:54'56" |
| 9 | 06'48" | 01:01'44" |
| 10 | 06'51" | 01:08'35" |
| 11 | 07'09" | 01:15'44" |
| 12 | 06'50" | 01:22'34" |
| 13 | 06'34" | 01:29'08" |
| 14 | 07'30" | 01:36'38" |
| 15 | 06'15" | 01:42'53" |
| 16 | 06'15" | 01:49'08" |
| 17 | 06'36" | 01:55'44" |
| 18 | 06'43" | 02:02'27" |
| 19 | 06'31" | 02:08'58" |
| 20 | 06'45" | 02:15'43" |
| 21 | 06'41" | 02:22'24" |
| 22 | 06'34" | 02:28'58" |
| 23 | 06'29" | 02:35'27" |
| 24 | 07'02" | 02:42'29" |
| 25 | 06'24" | 02:48'53" |
| 25.0 | 227'41" | 02:50'30" |
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