21.0 km | 02:22:23 | 06:46/km日期: 2023-11-11 18:30 - 平均心率: 147 - 卡路里: 1392 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 72%
Pace: 07'21" / 07'03" / 06'39" / 06'47" / 07'03" / 07'07" / 06'50" / 06'39" / 07'00" / 07'05" / 06'49" / 06'31" / 06'48" / 06'49" / 06'36" / 06'33" / 06'34" / 06'45" / 06'34" / 06'25" / 06'23" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'57") | 1000 / 1000 |
| 2 | | 07'03" (+00'40") | 1000 / 2000 |
| 3 | | 06'39" (+00'16") | 1000 / 3000 |
| 4 | | 06'46" (+00'23") | 1000 / 4000 |
| 5 | | 07'03" (+00'40") | 1000 / 5000 |
| 6 | | 07'06" (+00'43") | 1000 / 6000 |
| 7 | | 06'50" (+00'27") | 1000 / 7000 |
| 8 | | 06'38" (+00'15") | 1000 / 8000 |
| 9 | | 07'00" (+00'37") | 1000 / 9000 |
| 10 | | 07'05" (+00'42") | 1000 / 10000 |
| 11 | | 06'48" (+00'25") | 1000 / 11000 |
| 12 | | 06'31" (+00'08") | 1000 / 12000 |
| 13 | | 06'47" (+00'24") | 1000 / 13000 |
| 14 | | 06'48" (+00'25") | 1000 / 14000 |
| 15 | | 06'36" (+00'13") | 1000 / 15000 |
| 16 | | 06'32" (+00'09") | 1000 / 16000 |
| 17 | | 06'34" (+00'11") | 1000 / 17000 |
| 18 | | 06'44" (+00'21") | 1000 / 18000 |
| 19 | | 06'34" (+00'11") | 1000 / 19000 |
| 20 | | 06'25" (+00'02") | 1000 / 20000 |
| 21 | | 06'23" | 1000 / 21000 |
| 22 | | 05'43" | 4 / 21004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 140.01 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'03" | 00:14'24" |
| 3 | 06'39" | 00:21'03" |
| 4 | 06'47" | 00:27'50" |
| 5 | 07'03" | 00:34'53" |
| 6 | 07'07" | 00:42'00" |
| 7 | 06'50" | 00:48'50" |
| 8 | 06'39" | 00:55'29" |
| 9 | 07'00" | 01:02'29" |
| 10 | 07'05" | 01:09'34" |
| 11 | 06'49" | 01:16'23" |
| 12 | 06'31" | 01:22'54" |
| 13 | 06'48" | 01:29'42" |
| 14 | 06'49" | 01:36'31" |
| 15 | 06'36" | 01:43'07" |
| 16 | 06'33" | 01:49'40" |
| 17 | 06'34" | 01:56'14" |
| 18 | 06'45" | 02:02'59" |
| 19 | 06'34" | 02:09'33" |
| 20 | 06'25" | 02:15'58" |
| 21 | 06'23" | 02:22'21" |
| 21.0 | 07'04" | 02:22'23" |
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