10.1 km | 00:47:33 | 04:42/km日期: 2016-04-10 09:10 - 平均心率: 165 - 卡路里: 562 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 57%
Pace: 03'56" / 04'21" / 04'35" / 04'47" / 04'55" / 04'58" / 04'50" / 04'56" / 04'58" / 05'01" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" | 1000 / 1000 |
| 2 | | 04'21" (+00'26") | 1000 / 2000 |
| 3 | | 04'35" (+00'40") | 1000 / 3000 |
| 4 | | 04'47" (+00'52") | 1000 / 4000 |
| 5 | | 04'54" (+00'59") | 1000 / 5000 |
| 6 | | 04'57" (+01'02") | 1000 / 6000 |
| 7 | | 04'50" (+00'55") | 1000 / 7000 |
| 8 | | 04'55" (+01'00") | 1000 / 8000 |
| 9 | | 04'57" (+01'02") | 1000 / 9000 |
| 10 | | 04'56" (+01'01") | 1000 / 10000 |
| 11 | | 03'26" | 102 / 10102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 75.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 04'21" | 00:08'17" |
| 3 | 04'35" | 00:12'52" |
| 4 | 04'47" | 00:17'39" |
| 5 | 04'55" | 00:22'34" |
| 6 | 04'58" | 00:27'32" |
| 7 | 04'50" | 00:32'22" |
| 8 | 04'56" | 00:37'18" |
| 9 | 04'58" | 00:42'16" |
| 10 | 05'01" | 00:47'17" |
| 10.1 | 02'46" | 00:47'34" |
展開計圈分析
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