10.0 km | 00:51:14 | 05:07/km日期: 2016-04-29 16:25 - 平均心率: 160 - 卡路里: 561 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 62%
Pace: 04'56" / 04'59" / 04'54" / 04'58" / 05'32" / 05'23" / 05'06" / 05'13" / 05'08" / 726'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'03") | 1000 / 1000 |
| 2 | | 04'59" (+00'06") | 1000 / 2000 |
| 3 | | 04'53" | 1000 / 3000 |
| 4 | | 04'57" (+00'04") | 1000 / 4000 |
| 5 | | 05'32" (+00'39") | 1000 / 5000 |
| 6 | | 05'22" (+00'29") | 1000 / 6000 |
| 7 | | 05'06" (+00'13") | 1000 / 7000 |
| 8 | | 05'13" (+00'20") | 1000 / 8000 |
| 9 | | 05'07" (+00'14") | 1000 / 9000 |
| 10 | | 05'03" (+00'10") | 1000 / 10000 |
| 11 | | 03'35" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 75.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'59" | 00:09'55" |
| 3 | 04'54" | 00:14'49" |
| 4 | 04'58" | 00:19'47" |
| 5 | 05'32" | 00:25'19" |
| 6 | 05'23" | 00:30'42" |
| 7 | 05'06" | 00:35'48" |
| 8 | 05'13" | 00:41'01" |
| 9 | 05'08" | 00:46'09" |
| 10.0 | 05'02" | 00:51'14" |
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