7.0 km | 00:35:36 | 05:04/km日期: 2023-11-21 05:05 - 平均心率: 170 - 卡路里: 354 Cal - 平均步頻: 178
Pace: 04'48" / 04'38" / 05'20" / 04'57" / 05'01" / 05'52" / 04'54" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'15") | 405 / 405 |
| 2 | | 04'46" (+00'10") | 410 / 816 |
| 3 | | 04'42" (+00'06") | 413 / 1229 |
| 4 | | 04'36" | 414 / 1644 |
| 5 | | 04'38" (+00'02") | 416 / 2060 |
| 6 | | 04'42" (+00'06") | 413 / 2474 |
| 7 | | 05'52" (+01'16") | 556 / 3031 |
| 8 | | 04'52" (+00'16") | 386 / 3418 |
| 9 | | 04'57" (+00'21") | 416 / 3834 |
| 10 | | 05'00" (+00'24") | 376 / 4210 |
| 11 | | 04'57" (+00'21") | 402 / 4612 |
| 12 | | 05'02" (+00'26") | 486 / 5099 |
| 13 | | 05'58" (+01'22") | 929 / 6028 |
| 14 | | 04'45" (+00'09") | 418 / 6446 |
| 15 | | 04'54" (+00'18") | 423 / 6870 |
| 16 | | 05'10" (+00'34") | 148 / 7018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 294.86 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'38" | 00:09'26" |
| 3 | 05'20" | 00:14'46" |
| 4 | 04'57" | 00:19'43" |
| 5 | 05'01" | 00:24'44" |
| 6 | 05'52" | 00:30'36" |
| 7 | 04'54" | 00:35'30" |
| 7.0 | 05'19" | 00:35'36" |
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