14.0 km | 01:27:26 | 06:14/km日期: 2023-11-20 04:59 - 平均心率: 124 - 卡路里: 847 Cal - 平均步頻: 172
Pace: 07'15" / 06'55" / 06'49" / 09'02" / 05'46" / 05'42" / 05'46" / 05'40" / 05'37" / 05'26" / 05'38" / 05'29" / 05'39" / 06'42" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'48") | 1000 / 1000 |
| 2 | | 06'55" (+01'28") | 1000 / 2000 |
| 3 | | 06'48" (+01'21") | 1000 / 3000 |
| 4 | | 06'33" (+01'06") | 500 / 3500 |
| 5 | | 13'44" (+08'17") | 363 / 3863 |
| 6 | | 05'42" (+00'15") | 1000 / 4863 |
| 7 | | 05'45" (+00'18") | 1000 / 5863 |
| 8 | | 05'46" (+00'19") | 1000 / 6863 |
| 9 | | 05'40" (+00'13") | 1000 / 7863 |
| 10 | | 05'35" (+00'08") | 1000 / 8863 |
| 11 | | 05'28" (+00'01") | 1000 / 9863 |
| 12 | | 05'37" (+00'10") | 1000 / 10863 |
| 13 | | 05'27" | 1000 / 11863 |
| 14 | | 05'40" (+00'13") | 1000 / 12863 |
| 15 | | 05'30" (+00'03") | 1000 / 13863 |
| 16 | | 14'10" (+08'43") | 138 / 14001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
323.49 km 
Nike Air Zoom Pegasus 37 累積 :
487.1 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'55" | 00:14'10" |
| 3 | 06'49" | 00:20'59" |
| 4 | 09'02" | 00:30'01" |
| 5 | 05'46" | 00:35'47" |
| 6 | 05'42" | 00:41'29" |
| 7 | 05'46" | 00:47'15" |
| 8 | 05'40" | 00:52'55" |
| 9 | 05'37" | 00:58'32" |
| 10 | 05'26" | 01:03'58" |
| 11 | 05'38" | 01:09'36" |
| 12 | 05'29" | 01:15'05" |
| 13 | 05'39" | 01:20'44" |
| 14 | 06'42" | 01:27'26" |
| 14.0 | 08'57" | 01:27'27" |
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