11.2 km | 00:41:58 | 03:44/km日期: 2023-11-20 04:55 - 平均心率: 151 - 卡路里: 487 Cal - 平均步頻: 190
Pace: 05'12" / 05'14" / 05'14" / 05'13" / 06'49" / 05'16" / 05'14" / 05'22" / 06'45" / 05'22" / 05'17" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'42" (+00'03") | 800 / 800 |
| 2 | | 03'44" (+00'05") | 800 / 1600 |
| 3 | | 03'41" (+00'02") | 800 / 2400 |
| 4 | | 03'42" (+00'03") | 800 / 3200 |
| 5 | | 03'39" | 800 / 4000 |
| 6 | | 03'47" (+00'08") | 800 / 4800 |
| 7 | | 03'41" (+00'02") | 800 / 5600 |
| 8 | | 03'47" (+00'08") | 800 / 6399 |
| 9 | | 03'42" (+00'03") | 800 / 7199 |
| 10 | | 03'52" (+00'13") | 800 / 7999 |
| 11 | | 03'45" (+00'06") | 800 / 8799 |
| 12 | | 03'50" (+00'11") | 800 / 9600 |
| 13 | | 03'44" (+00'05") | 800 / 10400 |
| 14 | | 03'45" (+00'06") | 800 / 11200 |
| 15 | | 02'02" | 6 / 11206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 373.11 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'14" | 00:10'26" |
| 3 | 05'14" | 00:15'40" |
| 4 | 05'13" | 00:20'53" |
| 5 | 06'49" | 00:27'42" |
| 6 | 05'16" | 00:32'58" |
| 7 | 05'14" | 00:38'12" |
| 8 | 05'22" | 00:43'34" |
| 9 | 06'45" | 00:50'19" |
| 10 | 05'22" | 00:55'41" |
| 11 | 05'17" | 01:00'58" |
| 11.2 | 03'48" | 01:01'45" |
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