8.5 km | 01:01:21 | 07:12/km日期: 2023-11-20 05:24 - 卡路里: 460 Cal
Pace: 07'25" / 06'40" / 07'03" / 07'05" / 06'58" / 06'30" / 08'21" / 07'01" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+00'54") | 1000 / 1000 |
| 2 | | 06'41" (+00'11") | 1000 / 2001 |
| 3 | | 07'00" (+00'30") | 1000 / 3001 |
| 4 | | 07'05" (+00'35") | 999 / 4000 |
| 5 | | 06'58" (+00'28") | 998 / 4998 |
| 6 | | 06'30" | 1004 / 6002 |
| 7 | | 08'21" (+01'51") | 996 / 6999 |
| 8 | | 07'01" (+00'31") | 999 / 7998 |
| 9 | | 08'15" (+01'45") | 522 / 8520 |
第一次開車去中部參加賽事，真的有夠累
來回途中都要停下來休息一下 ，不然精神不太能集中
感謝跑友點讚~留言~鼓勵😌
11月累積里程 :
438.65 km 
Mizuno wave🏁Aero19 🦓 累積 :
806.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'40" | 00:14'05" |
| 3 | 07'03" | 00:21'08" |
| 4 | 07'05" | 00:28'13" |
| 5 | 06'58" | 00:35'11" |
| 6 | 06'30" | 00:41'41" |
| 7 | 08'21" | 00:50'02" |
| 8 | 07'01" | 00:57'03" |
| 8.5 | 08'16" | 01:01'21" |
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展開計圈分析
