12.5 km | 01:10:03 | 05:36/km日期: 2023-11-14 23:05 - 平均心率: 131 - 卡路里: 886 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 84%
Pace: 05'50" / 05'32" / 05'39" / 05'33" / 05'39" / 05'32" / 05'38" / 05'37" / 05'43" / 05'35" / 05'40" / 05'24" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'26") | 1000 / 1000 |
| 2 | | 05'32" (+00'09") | 1000 / 2000 |
| 3 | | 05'39" (+00'16") | 1000 / 3000 |
| 4 | | 05'33" (+00'10") | 1000 / 4000 |
| 5 | | 05'38" (+00'15") | 1000 / 5000 |
| 6 | | 05'32" (+00'09") | 1000 / 6000 |
| 7 | | 05'38" (+00'15") | 1000 / 7000 |
| 8 | | 05'36" (+00'13") | 1000 / 8000 |
| 9 | | 05'43" (+00'20") | 1000 / 9000 |
| 10 | | 05'34" (+00'11") | 1000 / 10000 |
| 11 | | 05'40" (+00'17") | 1000 / 11000 |
| 12 | | 05'23" | 1000 / 12000 |
| 13 | | 05'25" (+00'02") | 495 / 12495 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 84.27 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'32" | 00:11'22" |
| 3 | 05'39" | 00:17'01" |
| 4 | 05'33" | 00:22'34" |
| 5 | 05'39" | 00:28'13" |
| 6 | 05'32" | 00:33'45" |
| 7 | 05'38" | 00:39'23" |
| 8 | 05'37" | 00:45'00" |
| 9 | 05'43" | 00:50'43" |
| 10 | 05'35" | 00:56'18" |
| 11 | 05'40" | 01:01'58" |
| 12 | 05'24" | 01:07'22" |
| 12.5 | 05'27" | 01:10'04" |
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