15.1 km | 01:20:36 | 05:20/km日期: 2023-11-20 15:37 - 平均心率: 141 - 卡路里: 884 Cal - 平均步頻: 172
Pace: 05'13" / 05'23" / 05'18" / 05'23" / 05'20" / 05'16" / 05'31" / 05'18" / 05'22" / 05'23" / 05'23" / 05'22" / 05'21" / 05'24" / 05'08" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'06") | 1000 / 1000 |
| 2 | | 05'23" (+00'16") | 1000 / 2000 |
| 3 | | 05'17" (+00'10") | 1000 / 3000 |
| 4 | | 05'22" (+00'15") | 1000 / 4000 |
| 5 | | 05'20" (+00'13") | 1000 / 5000 |
| 6 | | 05'16" (+00'09") | 1000 / 6000 |
| 7 | | 05'30" (+00'23") | 1000 / 7000 |
| 8 | | 05'18" (+00'11") | 1000 / 8000 |
| 9 | | 05'22" (+00'15") | 1000 / 9000 |
| 10 | | 05'23" (+00'16") | 1000 / 10000 |
| 11 | | 05'22" (+00'15") | 1000 / 11000 |
| 12 | | 05'22" (+00'15") | 1000 / 12000 |
| 13 | | 05'20" (+00'13") | 1000 / 13000 |
| 14 | | 05'23" (+00'16") | 1000 / 14000 |
| 15 | | 05'07" | 1000 / 15000 |
| 16 | | 05'01" | 105 / 15105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
465.07 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'23" | 00:10'36" |
| 3 | 05'18" | 00:15'54" |
| 4 | 05'23" | 00:21'17" |
| 5 | 05'20" | 00:26'37" |
| 6 | 05'16" | 00:31'53" |
| 7 | 05'31" | 00:37'24" |
| 8 | 05'18" | 00:42'42" |
| 9 | 05'22" | 00:48'04" |
| 10 | 05'23" | 00:53'27" |
| 11 | 05'23" | 00:58'50" |
| 12 | 05'22" | 01:04'12" |
| 13 | 05'21" | 01:09'33" |
| 14 | 05'24" | 01:14'57" |
| 15 | 05'08" | 01:20'05" |
| 15.1 | 04'53" | 01:20'36" |
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