10.3 km | 01:07:31 | 06:33/km日期: 2023-11-19 12:54 - 平均心率: 133 - 卡路里: 702 Cal - 平均步頻: 168
Pace: 08'08" / 06'31" / 06'34" / 06'32" / 06'22" / 06'20" / 06'34" / 06'24" / 06'24" / 06'26" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'03") | 1000 / 1000 |
| 2 | | 06'30" (+00'11") | 1000 / 2000 |
| 3 | | 06'34" (+00'15") | 1000 / 3000 |
| 4 | | 06'32" (+00'13") | 1000 / 4000 |
| 5 | | 06'21" (+00'02") | 1000 / 5000 |
| 6 | | 06'19" | 1000 / 6000 |
| 7 | | 06'34" (+00'15") | 1000 / 7000 |
| 8 | | 06'24" (+00'05") | 1000 / 8000 |
| 9 | | 06'24" (+00'05") | 1000 / 9000 |
| 10 | | 06'25" (+00'06") | 1000 / 10000 |
| 11 | | 06'46" (+00'27") | 301 / 10301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
276.36 km 
adidas adios7 28 black 累積 :
419.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 06'31" | 00:14'39" |
| 3 | 06'34" | 00:21'13" |
| 4 | 06'32" | 00:27'45" |
| 5 | 06'22" | 00:34'07" |
| 6 | 06'20" | 00:40'27" |
| 7 | 06'34" | 00:47'01" |
| 8 | 06'24" | 00:53'25" |
| 9 | 06'24" | 00:59'49" |
| 10 | 06'26" | 01:06'15" |
| 10.3 | 06'44" | 01:08'17" |
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