22.0 km | 02:08:12 | 05:49/km日期: 2016-05-05 05:35 - 卡路里: 1187 Cal - 溫度: 25°C - 濕度: 83%
Pace: 10'00" / 09'53" / 05'59" / 05'14" / 05'05" / 05'03" / 05'13" / 05'21" / 04'56" / 04'54" / 05'10" / 05'09" / 05'18" / 05'00" / 04'57" / 05'11" / 05'09" / 05'16" / 05'09" / 04'52" / 04'49" / 10'13" / 13'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'59" (+05'11") | 1000 / 1000 |
| 2 | | 09'53" (+05'05") | 1000 / 2000 |
| 3 | | 05'58" (+01'10") | 1000 / 3000 |
| 4 | | 05'14" (+00'26") | 1000 / 4000 |
| 5 | | 05'04" (+00'16") | 1000 / 5000 |
| 6 | | 05'02" (+00'14") | 1000 / 6000 |
| 7 | | 05'12" (+00'24") | 1000 / 7000 |
| 8 | | 05'21" (+00'33") | 1000 / 8000 |
| 9 | | 04'56" (+00'08") | 1000 / 9000 |
| 10 | | 04'53" (+00'05") | 1000 / 10000 |
| 11 | | 05'10" (+00'22") | 1000 / 11000 |
| 12 | | 05'08" (+00'20") | 1000 / 12000 |
| 13 | | 05'18" (+00'30") | 1000 / 13000 |
| 14 | | 04'59" (+00'11") | 1000 / 14000 |
| 15 | | 04'57" (+00'09") | 1000 / 15000 |
| 16 | | 05'10" (+00'22") | 1000 / 16000 |
| 17 | | 05'08" (+00'20") | 1000 / 17000 |
| 18 | | 05'15" (+00'27") | 1000 / 18000 |
| 19 | | 05'09" (+00'21") | 1000 / 19000 |
| 20 | | 04'52" (+00'04") | 1000 / 20000 |
| 21 | | 04'48" | 1000 / 21000 |
| 22 | | 10'13" (+05'25") | 1000 / 22000 |
| 23 | | 26'54" (+22'06") | 11 / 22011 |
| 24 | | 00'00" | 0 / 22011 |
| 25 | | 00'00" | 0 / 22011 |
5月累積里程 : 440.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'00" | 00:10'00" |
| 2 | 09'53" | 00:19'53" |
| 3 | 05'59" | 00:25'52" |
| 4 | 05'14" | 00:31'06" |
| 5 | 05'05" | 00:36'11" |
| 6 | 05'03" | 00:41'14" |
| 7 | 05'13" | 00:46'27" |
| 8 | 05'21" | 00:51'48" |
| 9 | 04'56" | 00:56'44" |
| 10 | 04'54" | 01:01'38" |
| 11 | 05'10" | 01:06'48" |
| 12 | 05'09" | 01:11'57" |
| 13 | 05'18" | 01:17'15" |
| 14 | 05'00" | 01:22'15" |
| 15 | 04'57" | 01:27'12" |
| 16 | 05'11" | 01:32'23" |
| 17 | 05'09" | 01:37'32" |
| 18 | 05'16" | 01:42'48" |
| 19 | 05'09" | 01:47'57" |
| 20 | 04'52" | 01:52'49" |
| 21 | 04'49" | 01:57'38" |
| 22 | 10'13" | 02:07'51" |
| 22.0 | 13'10" | 02:08'00" |
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