30.0 km | 02:51:27 | 05:42/km日期: 2023-11-21 04:45 - 平均心率: 133 - 卡路里: 1455 Cal - 平均步頻: 172
Pace: 05'52" / 05'43" / 05'47" / 05'55" / 05'40" / 05'48" / 05'58" / 05'38" / 05'37" / 05'43" / 05'53" / 05'43" / 05'46" / 06'44" / 05'45" / 05'39" / 05'37" / 05'44" / 05'26" / 05'38" / 05'42" / 05'41" / 05'28" / 05'32" / 05'36" / 05'30" / 05'32" / 05'33" / 05'33" / 05'36" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'26") | 1000 / 1000 |
| 2 | | 05'43" (+00'18") | 1000 / 2000 |
| 3 | | 05'47" (+00'22") | 1000 / 3000 |
| 4 | | 05'54" (+00'29") | 1000 / 4000 |
| 5 | | 05'40" (+00'15") | 1000 / 5000 |
| 6 | | 05'47" (+00'22") | 1000 / 6000 |
| 7 | | 05'58" (+00'33") | 1000 / 7000 |
| 8 | | 05'37" (+00'12") | 1000 / 8000 |
| 9 | | 05'36" (+00'11") | 1000 / 9000 |
| 10 | | 05'43" (+00'18") | 1000 / 10000 |
| 11 | | 05'52" (+00'27") | 1000 / 11000 |
| 12 | | 05'42" (+00'17") | 1000 / 12000 |
| 13 | | 05'46" (+00'21") | 1000 / 13000 |
| 14 | | 06'43" (+01'18") | 1000 / 14000 |
| 15 | | 05'45" (+00'20") | 1000 / 15000 |
| 16 | | 05'38" (+00'13") | 1000 / 16000 |
| 17 | | 05'37" (+00'12") | 1000 / 17000 |
| 18 | | 05'43" (+00'18") | 1000 / 18000 |
| 19 | | 05'25" | 1000 / 19000 |
| 20 | | 05'38" (+00'13") | 1000 / 20000 |
| 21 | | 05'42" (+00'17") | 1000 / 21000 |
| 22 | | 05'41" (+00'16") | 1000 / 22000 |
| 23 | | 05'28" (+00'03") | 1000 / 23000 |
| 24 | | 05'31" (+00'06") | 1000 / 24000 |
| 25 | | 05'36" (+00'11") | 1000 / 25000 |
| 26 | | 05'29" (+00'04") | 1000 / 26000 |
| 27 | | 05'32" (+00'07") | 1000 / 27000 |
| 28 | | 05'33" (+00'08") | 1000 / 28000 |
| 29 | | 05'32" (+00'07") | 1000 / 29000 |
| 30 | | 05'35" (+00'10") | 1000 / 30000 |
| 31 | | 08'59" (+03'34") | 14 / 30014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
465.07 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'43" | 00:11'35" |
| 3 | 05'47" | 00:17'22" |
| 4 | 05'55" | 00:23'17" |
| 5 | 05'40" | 00:28'57" |
| 6 | 05'48" | 00:34'45" |
| 7 | 05'58" | 00:40'43" |
| 8 | 05'38" | 00:46'21" |
| 9 | 05'37" | 00:51'58" |
| 10 | 05'43" | 00:57'41" |
| 11 | 05'53" | 01:03'34" |
| 12 | 05'43" | 01:09'17" |
| 13 | 05'46" | 01:15'03" |
| 14 | 06'44" | 01:21'47" |
| 15 | 05'45" | 01:27'32" |
| 16 | 05'39" | 01:33'11" |
| 17 | 05'37" | 01:38'48" |
| 18 | 05'44" | 01:44'32" |
| 19 | 05'26" | 01:49'58" |
| 20 | 05'38" | 01:55'36" |
| 21 | 05'42" | 02:01'18" |
| 22 | 05'41" | 02:06'59" |
| 23 | 05'28" | 02:12'27" |
| 24 | 05'32" | 02:17'59" |
| 25 | 05'36" | 02:23'35" |
| 26 | 05'30" | 02:29'05" |
| 27 | 05'32" | 02:34'37" |
| 28 | 05'33" | 02:40'10" |
| 29 | 05'33" | 02:45'43" |
| 30 | 05'36" | 02:51'19" |
| 30.0 | 08'57" | 02:51'27" |
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