4.6 km | 00:31:31 | 06:51/km日期: 2023-11-21 18:02 - 平均心率: 151 - 卡路里: 336 Cal - 平均步頻: 184
Pace: 06'48" / 06'49" / 07'06" / 07'02" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'13") | 400 / 400 |
| 2 | | 24'32" (+20'16") | 61 / 461 |
| 3 | | 04'17" (+00'01") | 400 / 861 |
| 4 | | 20'07" (+15'51") | 74 / 935 |
| 5 | | 04'16" | 400 / 1335 |
| 6 | | 21'06" (+16'50") | 71 / 1406 |
| 7 | | 04'34" (+00'18") | 400 / 1806 |
| 8 | | 21'43" (+17'27") | 69 / 1875 |
| 9 | | 04'27" (+00'11") | 400 / 2275 |
| 10 | | 24'25" (+20'09") | 61 / 2337 |
| 11 | | 04'34" (+00'18") | 400 / 2737 |
| 12 | | 29'35" (+25'19") | 50 / 2787 |
| 13 | | 04'34" (+00'18") | 400 / 3187 |
| 14 | | 21'29" (+17'13") | 69 / 3257 |
| 15 | | 04'43" (+00'27") | 400 / 3657 |
| 16 | | 29'32" (+25'16") | 50 / 3708 |
| 17 | | 04'36" (+00'20") | 400 / 4108 |
| 18 | | 19'42" (+15'26") | 76 / 4184 |
| 19 | | 04'19" (+00'03") | 400 / 4584 |
| 20 | | 04'28" (+00'12") | 14 / 4598 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
142.58 km 
ASICS TARTHER RP 3 累積 :
161.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'49" | 00:13'37" |
| 3 | 07'06" | 00:20'43" |
| 4 | 07'02" | 00:27'45" |
| 4.6 | 06'20" | 00:31'33" |
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