25.0 km | 01:50:46 | 04:25/km日期: 2023-11-19 06:38 - 平均心率: 151 - 卡路里: 1562 Cal - 平均步頻: 182
Pace: 04'30" / 04'30" / 04'29" / 04'30" / 04'29" / 04'31" / 04'28" / 04'30" / 04'27" / 04'27" / 04'33" / 04'28" / 04'29" / 04'25" / 04'26" / 04'34" / 04'27" / 04'25" / 04'20" / 04'23" / 04'25" / 04'20" / 04'20" / 04'09" / 04'08" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'23") | 1000 / 1000 |
| 2 | | 04'30" (+00'23") | 1000 / 2000 |
| 3 | | 04'28" (+00'21") | 1000 / 3000 |
| 4 | | 04'30" (+00'23") | 1000 / 4000 |
| 5 | | 04'29" (+00'22") | 1000 / 5000 |
| 6 | | 04'30" (+00'23") | 1000 / 6000 |
| 7 | | 04'28" (+00'21") | 1000 / 7000 |
| 8 | | 04'29" (+00'22") | 1000 / 8000 |
| 9 | | 04'27" (+00'20") | 1000 / 9000 |
| 10 | | 04'26" (+00'19") | 1000 / 10000 |
| 11 | | 04'33" (+00'26") | 1000 / 11000 |
| 12 | | 04'28" (+00'21") | 1000 / 12000 |
| 13 | | 04'29" (+00'22") | 1000 / 13000 |
| 14 | | 04'24" (+00'17") | 1000 / 14000 |
| 15 | | 04'25" (+00'18") | 1000 / 15000 |
| 16 | | 04'34" (+00'27") | 1000 / 16000 |
| 17 | | 04'26" (+00'19") | 1000 / 17000 |
| 18 | | 04'25" (+00'18") | 1000 / 18000 |
| 19 | | 04'19" (+00'12") | 1000 / 19000 |
| 20 | | 04'22" (+00'15") | 1000 / 20000 |
| 21 | | 04'24" (+00'17") | 1000 / 21000 |
| 22 | | 04'20" (+00'13") | 1000 / 22000 |
| 23 | | 04'20" (+00'13") | 1000 / 23000 |
| 24 | | 04'09" (+00'02") | 1000 / 24000 |
| 25 | | 04'07" | 1000 / 25000 |
| 26 | | 03'19" | 14 / 25014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 300.46 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'30" | 00:09'00" |
| 3 | 04'29" | 00:13'29" |
| 4 | 04'30" | 00:17'59" |
| 5 | 04'29" | 00:22'28" |
| 6 | 04'31" | 00:26'59" |
| 7 | 04'28" | 00:31'27" |
| 8 | 04'30" | 00:35'57" |
| 9 | 04'27" | 00:40'24" |
| 10 | 04'27" | 00:44'51" |
| 11 | 04'33" | 00:49'24" |
| 12 | 04'28" | 00:53'52" |
| 13 | 04'29" | 00:58'21" |
| 14 | 04'25" | 01:02'46" |
| 15 | 04'26" | 01:07'12" |
| 16 | 04'34" | 01:11'46" |
| 17 | 04'27" | 01:16'13" |
| 18 | 04'25" | 01:20'38" |
| 19 | 04'20" | 01:24'58" |
| 20 | 04'23" | 01:29'21" |
| 21 | 04'25" | 01:33'46" |
| 22 | 04'20" | 01:38'06" |
| 23 | 04'20" | 01:42'26" |
| 24 | 04'09" | 01:46'35" |
| 25 | 04'08" | 01:50'43" |
| 25.0 | 03'27" | 01:50'46" |
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