12.0 km | 00:56:43 | 04:43/km日期: 2016-05-05 15:42 - 總爬升: 172 m - 天氣: 熱熱熱 - 平均心率: 159 - 卡路里: 746 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 56%
Pace: 04'24" / 04'30" / 04'45" / 04'41" / 04'38" / 04'51" / 04'41" / 04'38" / 04'45" / 05'04" / 05'11" / 04'38" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" | 1000 / 1000 |
| 2 | | 04'30" (+00'12") | 1000 / 2000 |
| 3 | | 04'45" (+00'27") | 1000 / 3000 |
| 4 | | 04'40" (+00'22") | 1000 / 4000 |
| 5 | | 04'38" (+00'20") | 1000 / 5000 |
| 6 | | 04'51" (+00'33") | 1000 / 6000 |
| 7 | | 04'40" (+00'22") | 1000 / 7000 |
| 8 | | 04'38" (+00'20") | 1000 / 8000 |
| 9 | | 04'45" (+00'27") | 1000 / 9000 |
| 10 | | 05'03" (+00'45") | 1000 / 10000 |
| 11 | | 05'04" (+00'46") | 1000 / 11000 |
| 12 | | 04'44" (+00'26") | 1000 / 12000 |
| 13 | | 05'01" (+00'43") | 9 / 12009 |
原本想跑15k的!
但是好熱!跑12k就提早收工!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 :
350.06 km 
Y拖 累積 :
21109.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'30" | 00:08'54" |
| 3 | 04'45" | 00:13'39" |
| 4 | 04'41" | 00:18'20" |
| 5 | 04'38" | 00:22'58" |
| 6 | 04'51" | 00:27'49" |
| 7 | 04'41" | 00:32'30" |
| 8 | 04'38" | 00:37'08" |
| 9 | 04'45" | 00:41'53" |
| 10 | 05'04" | 00:46'57" |
| 11 | 05'11" | 00:52'08" |
| 12 | 04'38" | 00:56'46" |
| 12.0 | 05'07" | 00:56'49" |
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