10.0 km | 00:55:58 | 05:34/km日期: 2023-11-21 05:21 - 平均心率: 125 - 卡路里: 715 Cal - 平均步頻: 174
Pace: 05'47" / 05'48" / 05'49" / 05'38" / 05'39" / 05'26" / 05'15" / 05'24" / 05'35" / 05'12" / 11'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'35") | 1000 / 1000 |
| 2 | | 05'47" (+00'35") | 1000 / 2000 |
| 3 | | 05'49" (+00'37") | 1000 / 3000 |
| 4 | | 05'38" (+00'26") | 1000 / 4000 |
| 5 | | 05'38" (+00'26") | 1000 / 5000 |
| 6 | | 05'25" (+00'13") | 1000 / 6000 |
| 7 | | 05'15" (+00'03") | 1000 / 7000 |
| 8 | | 05'23" (+00'11") | 1000 / 8000 |
| 9 | | 05'34" (+00'22") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 11'20" (+06'08") | 36 / 10036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 164.25 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'48" | 00:11'35" |
| 3 | 05'49" | 00:17'24" |
| 4 | 05'38" | 00:23'02" |
| 5 | 05'39" | 00:28'41" |
| 6 | 05'26" | 00:34'07" |
| 7 | 05'15" | 00:39'22" |
| 8 | 05'24" | 00:44'46" |
| 9 | 05'35" | 00:50'21" |
| 10 | 05'12" | 00:55'33" |
| 10.0 | 11'19" | 00:55'58" |
展開計圈分析
留言 
