12.6 km | 01:08:25 | 05:25/km日期: 2023-11-21 05:15 - 平均心率: 151 - 卡路里: 851 Cal - 平均步頻: 174
Pace: 03'57" / 04'01" / 03'59" / 05'53" / 03'58" / 07'24" / 04'00" / 07'20" / 04'05" / 07'09" / 07'15" / 07'13" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'16") | 416 / 416 |
| 2 | | 03'59" (+00'18") | 416 / 833 |
| 3 | | 03'56" (+00'15") | 415 / 1248 |
| 4 | | 04'04" (+00'23") | 410 / 1658 |
| 5 | | 04'00" (+00'19") | 411 / 2070 |
| 6 | | 03'58" (+00'17") | 411 / 2481 |
| 7 | | 03'57" (+00'16") | 408 / 2890 |
| 8 | | 03'58" (+00'17") | 412 / 3302 |
| 9 | | 01:00'17" (+56'36") | 33 / 3335 |
| 10 | | 03'58" (+00'17") | 411 / 3747 |
| 11 | | 04'01" (+00'20") | 409 / 4156 |
| 12 | | 03'56" (+00'15") | 410 / 4566 |
| 13 | | 03'59" (+00'18") | 409 / 4976 |
| 14 | | 04'00" (+00'19") | 419 / 5395 |
| 15 | | 03'58" (+00'17") | 406 / 5801 |
| 16 | | 01:23'12" (+19'31") | 43 / 5845 |
| 17 | | 03'54" (+00'13") | 410 / 6256 |
| 18 | | 04'02" (+00'21") | 411 / 6668 |
| 19 | | 03'58" (+00'17") | 413 / 7081 |
| 20 | | 03'54" (+00'13") | 413 / 7494 |
| 21 | | 04'04" (+00'23") | 412 / 7907 |
| 22 | | 01:25'35" (+21'54") | 40 / 7947 |
| 23 | | 03'56" (+00'15") | 401 / 8349 |
| 24 | | 04'10" (+00'29") | 407 / 8756 |
| 25 | | 04'09" (+00'28") | 406 / 9163 |
| 26 | | 04'15" (+00'34") | 408 / 9572 |
| 27 | | 58'13" (+54'32") | 57 / 9629 |
| 28 | | 03'47" (+00'06") | 404 / 10034 |
| 29 | | 04'05" (+00'24") | 406 / 10440 |
| 30 | | 04'01" (+00'20") | 415 / 10856 |
| 31 | | 01:03'34" (+59'53") | 54 / 10910 |
| 32 | | 03'46" (+00'05") | 406 / 11317 |
| 33 | | 03'42" (+00'01") | 412 / 11729 |
| 34 | | 01:25'33" (+21'52") | 42 / 11771 |
| 35 | | 03'41" | 411 / 12183 |
| 36 | | 03'37" | 414 / 12597 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
348.68 km 
Adidas Boston 11 藍 29 累積 :
1000.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 04'01" | 00:07'58" |
| 3 | 03'59" | 00:11'57" |
| 4 | 05'53" | 00:17'50" |
| 5 | 03'58" | 00:21'48" |
| 6 | 07'24" | 00:29'12" |
| 7 | 04'00" | 00:33'12" |
| 8 | 07'20" | 00:40'32" |
| 9 | 04'05" | 00:44'37" |
| 10 | 07'09" | 00:51'46" |
| 11 | 07'15" | 00:59'01" |
| 12 | 07'13" | 01:06'14" |
| 12.6 | 03'39" | 01:08'25" |
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