35.6 km | 03:14:58 | 05:29/km日期: 2016-04-30 05:21 - 平均心率: 94 - 卡路里: 3132 Cal - 溫度: 24°C - 濕度: 80%
Pace: 05'43" / 05'09" / 04'54" / 05'03" / 05'02" / 04'59" / 04'58" / 05'03" / 04'53" / 04'53" / 06'37" / 05'07" / 05'05" / 05'08" / 05'10" / 05'16" / 05'12" / 06'44" / 05'22" / 05'07" / 05'07" / 05'00" / 04'58" / 05'11" / 05'59" / 05'29" / 05'28" / 05'50" / 08'46" / 05'36" / 05'12" / 04'59" / 07'10" / 05'43" / 05'26" / 06'34" /
今天參加會內辦的團練.氣氛很棒.感謝大家辛苦的付出和參與
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 330.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'09" | 00:10'52" |
| 3 | 04'54" | 00:15'46" |
| 4 | 05'03" | 00:20'49" |
| 5 | 05'02" | 00:25'51" |
| 6 | 04'59" | 00:30'50" |
| 7 | 04'58" | 00:35'48" |
| 8 | 05'03" | 00:40'51" |
| 9 | 04'53" | 00:45'44" |
| 10 | 04'53" | 00:50'37" |
| 11 | 06'37" | 00:57'14" |
| 12 | 05'07" | 01:02'21" |
| 13 | 05'05" | 01:07'26" |
| 14 | 05'08" | 01:12'34" |
| 15 | 05'10" | 01:17'44" |
| 16 | 05'16" | 01:23'00" |
| 17 | 05'12" | 01:28'12" |
| 18 | 06'44" | 01:34'56" |
| 19 | 05'22" | 01:40'18" |
| 20 | 05'07" | 01:45'25" |
| 21 | 05'07" | 01:50'32" |
| 22 | 05'00" | 01:55'32" |
| 23 | 04'58" | 02:00'30" |
| 24 | 05'11" | 02:05'41" |
| 25 | 05'59" | 02:11'40" |
| 26 | 05'29" | 02:17'09" |
| 27 | 05'28" | 02:22'37" |
| 28 | 05'50" | 02:28'27" |
| 29 | 08'46" | 02:37'13" |
| 30 | 05'36" | 02:42'49" |
| 31 | 05'12" | 02:48'01" |
| 32 | 04'59" | 02:53'00" |
| 33 | 07'10" | 03:00'10" |
| 34 | 05'43" | 03:05'53" |
| 35 | 05'26" | 03:11'19" |
| 35.6 | 06'34" | 03:14'58" |
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