13.0 km | 01:03:42 | 04:53/km日期: 2023-11-21 18:11 - 平均心率: 159 - 卡路里: 761 Cal - 平均步頻: 178
Pace: 06'02" / 04'37" / 04'42" / 04'50" / 04'52" / 04'46" / 04'50" / 04'45" / 04'48" / 04'57" / 04'49" / 04'52" / 04'45" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'48") | 1000 / 1000 |
| 2 | | 05'37" (+01'21") | 198 / 1198 |
| 3 | | 04'21" (+00'05") | 1000 / 2198 |
| 4 | | 04'19" (+00'03") | 600 / 2798 |
| 5 | | 06'20" (+02'04") | 400 / 3198 |
| 6 | | 04'25" (+00'09") | 1000 / 4198 |
| 7 | | 04'19" (+00'03") | 600 / 4798 |
| 8 | | 06'46" (+02'30") | 400 / 5198 |
| 9 | | 04'16" | 1000 / 6198 |
| 10 | | 04'16" | 600 / 6798 |
| 11 | | 06'40" (+02'24") | 400 / 7198 |
| 12 | | 04'20" (+00'04") | 1000 / 8198 |
| 13 | | 04'20" (+00'04") | 600 / 8798 |
| 14 | | 06'55" (+02'39") | 400 / 9198 |
| 15 | | 04'21" (+00'05") | 1000 / 10198 |
| 16 | | 04'22" (+00'06") | 600 / 10798 |
| 17 | | 06'46" (+02'30") | 400 / 11198 |
| 18 | | 04'23" (+00'07") | 1000 / 12198 |
| 19 | | 04'19" (+00'03") | 600 / 12798 |
| 20 | | 06'18" (+02'02") | 217 / 13015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 310.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 04'37" | 00:10'39" |
| 3 | 04'42" | 00:15'21" |
| 4 | 04'50" | 00:20'11" |
| 5 | 04'52" | 00:25'03" |
| 6 | 04'46" | 00:29'49" |
| 7 | 04'50" | 00:34'39" |
| 8 | 04'45" | 00:39'24" |
| 9 | 04'48" | 00:44'12" |
| 10 | 04'57" | 00:49'09" |
| 11 | 04'49" | 00:53'58" |
| 12 | 04'52" | 00:58'50" |
| 13 | 04'45" | 01:03'35" |
| 13.0 | 05'25" | 01:03'40" |
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