4.3 km | 00:32:05 | 07:26/km日期: 2023-11-22 06:40 - 平均心率: 127 - 卡路里: 267 Cal - 平均步頻: 164
Pace: 07'59" / 06'26" / 06'27" / 06'23" / 10'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'49" (+05'19") | 461 / 461 |
| 2 | | 09'25" (+03'55") | 3 / 465 |
| 3 | | 06'21" (+00'51") | 78 / 544 |
| 4 | | 11'39" (+06'09") | 42 / 586 |
| 5 | | 09'20" (+03'50") | 53 / 640 |
| 6 | | 10'39" (+05'09") | 46 / 687 |
| 7 | | 06'49" (+01'19") | 73 / 760 |
| 8 | | 11'42" (+06'12") | 42 / 803 |
| 9 | | 07'27" (+01'57") | 67 / 870 |
| 10 | | 10'19" (+04'49") | 48 / 918 |
| 11 | | 16'06" (+10'36") | 2 / 921 |
| 12 | | 06'36" (+01'06") | 75 / 996 |
| 13 | | 06'28" (+00'58") | 77 / 1074 |
| 14 | | 05'35" (+00'05") | 89 / 1163 |
| 15 | | 06'14" (+00'44") | 80 / 1243 |
| 16 | | 07'01" (+01'31") | 109 / 1353 |
| 17 | | 06'47" (+01'17") | 36 / 1389 |
| 18 | | 06'08" (+00'38") | 162 / 1552 |
| 19 | | 06'23" (+00'53") | 39 / 1591 |
| 20 | | 05'30" | 4 / 1596 |
| 21 | | 07'03" (+01'33") | 35 / 1631 |
| 22 | | 06'18" (+00'48") | 158 / 1790 |
| 23 | | 06'28" (+00'58") | 38 / 1828 |
| 24 | | 07'49" (+02'19") | 4 / 1832 |
| 25 | | 06'35" (+01'05") | 37 / 1870 |
| 26 | | 06'34" (+01'04") | 151 / 2022 |
| 27 | | 05'56" (+00'26") | 42 / 2064 |
| 28 | | 18'25" (+12'55") | 1 / 2066 |
| 29 | | 07'25" (+01'55") | 33 / 2099 |
| 30 | | 06'40" (+01'10") | 149 / 2249 |
| 31 | | 05'46" (+00'16") | 43 / 2293 |
| 32 | | 06'44" (+01'14") | 4 / 2297 |
| 33 | | 06'29" (+00'59") | 38 / 2335 |
| 34 | | 06'07" (+00'37") | 163 / 2498 |
| 35 | | 06'15" (+00'45") | 39 / 2538 |
| 36 | | 07'31" (+02'01") | 4 / 2542 |
| 37 | | 06'31" (+01'01") | 38 / 2581 |
| 38 | | 06'24" (+00'54") | 156 / 2737 |
| 39 | | 06'11" (+00'41") | 40 / 2777 |
| 40 | | 13'07" (+07'37") | 2 / 2779 |
| 41 | | 06'33" (+01'03") | 38 / 2818 |
| 42 | | 07'02" (+01'32") | 141 / 2959 |
| 43 | | 05'40" (+00'10") | 44 / 3003 |
| 44 | | 08'11" (+02'41") | 4 / 3008 |
| 45 | | 06'48" (+01'18") | 36 / 3044 |
| 46 | | 06'24" (+00'54") | 156 / 3200 |
| 47 | | 05'46" (+00'16") | 43 / 3244 |
| 48 | | 05'38" (+00'08") | 4 / 3248 |
| 49 | | 06'34" (+01'04") | 38 / 3286 |
| 50 | | 06'41" (+01'11") | 149 / 3435 |
| 51 | | 05'48" (+00'18") | 43 / 3478 |
| 52 | | 09'33" (+04'03") | 2 / 3480 |
| 53 | | 05'54" (+00'24") | 42 / 3523 |
| 54 | | 06'35" (+01'05") | 151 / 3674 |
| 55 | | 06'12" (+00'42") | 40 / 3715 |
| 56 | | 08'23" (+02'53") | 596 / 4311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 376.59 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 06'26" | 00:14'25" |
| 3 | 06'27" | 00:20'52" |
| 4 | 06'23" | 00:27'15" |
| 4.3 | 10'23" | 00:30'29" |
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