14.0 km | 01:25:47 | 06:06/km日期: 2023-11-21 05:03 - 平均心率: 193 - 卡路里: 1091 Cal - 平均步頻: 166
Pace: 06'18" / 06'40" / 06'26" / 06'21" / 06'14" / 06'03" / 05'58" / 06'14" / 06'07" / 06'01" / 05'55" / 05'35" / 05'53" / 05'27" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'15") | 1000 / 1000 |
| 2 | | 06'40" (+01'14") | 1000 / 2000 |
| 3 | | 06'25" (+00'59") | 1000 / 3000 |
| 4 | | 06'21" (+00'55") | 1000 / 4000 |
| 5 | | 06'13" (+00'47") | 1000 / 5000 |
| 6 | | 06'03" (+00'37") | 1000 / 6000 |
| 7 | | 05'57" (+00'31") | 1000 / 7000 |
| 8 | | 06'14" (+00'48") | 1000 / 8000 |
| 9 | | 06'07" (+00'41") | 1000 / 9000 |
| 10 | | 06'00" (+00'34") | 1000 / 10000 |
| 11 | | 05'54" (+00'28") | 1000 / 11000 |
| 12 | | 05'35" (+00'09") | 1000 / 12000 |
| 13 | | 05'52" (+00'26") | 1000 / 13000 |
| 14 | | 05'26" | 1000 / 14000 |
| 15 | | 05'15" | 36 / 14036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
293.59 km 
NIKE Turbo 2 累積 :
3832.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'40" | 00:12'58" |
| 3 | 06'26" | 00:19'24" |
| 4 | 06'21" | 00:25'45" |
| 5 | 06'14" | 00:31'59" |
| 6 | 06'03" | 00:38'02" |
| 7 | 05'58" | 00:44'00" |
| 8 | 06'14" | 00:50'14" |
| 9 | 06'07" | 00:56'21" |
| 10 | 06'01" | 01:02'22" |
| 11 | 05'55" | 01:08'17" |
| 12 | 05'35" | 01:13'52" |
| 13 | 05'53" | 01:19'45" |
| 14 | 05'27" | 01:25'12" |
| 14.0 | 05'32" | 01:25'24" |
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