28.4 km | 02:51:00 | 06:01/km日期: 2023-11-19 05:24 - 平均心率: 117 - 卡路里: 1771 Cal - 平均步頻: 178
Pace: 06'09" / 05'55" / 05'56" / 06'05" / 09'21" / 06'10" / 05'57" / 06'01" / 05'52" / 05'50" / 05'54" / 06'38" / 05'54" / 05'44" / 05'48" / 05'50" / 06'08" / 05'51" / 05'44" / 05'40" / 05'54" / 05'38" / 05'43" / 05'39" / 06'15" / 05'41" / 05'51" / 05'44" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'30") | 1000 / 1000 |
| 2 | | 05'55" (+00'17") | 1000 / 2000 |
| 3 | | 05'55" (+00'17") | 1000 / 3000 |
| 4 | | 06'04" (+00'26") | 1000 / 4000 |
| 5 | | 09'21" (+03'43") | 1000 / 5000 |
| 6 | | 06'09" (+00'31") | 1000 / 6000 |
| 7 | | 05'57" (+00'19") | 1000 / 7000 |
| 8 | | 06'00" (+00'22") | 1000 / 8000 |
| 9 | | 05'52" (+00'14") | 1000 / 9000 |
| 10 | | 05'50" (+00'12") | 1000 / 10000 |
| 11 | | 05'53" (+00'15") | 1000 / 11000 |
| 12 | | 06'38" (+01'00") | 1000 / 12000 |
| 13 | | 05'53" (+00'15") | 1000 / 13000 |
| 14 | | 05'44" (+00'06") | 1000 / 14000 |
| 15 | | 05'48" (+00'10") | 1000 / 15000 |
| 16 | | 05'49" (+00'11") | 1000 / 16000 |
| 17 | | 06'08" (+00'30") | 1000 / 17000 |
| 18 | | 05'50" (+00'12") | 1000 / 18000 |
| 19 | | 05'43" (+00'05") | 1000 / 19000 |
| 20 | | 05'39" (+00'01") | 1000 / 20000 |
| 21 | | 05'54" (+00'16") | 1000 / 21000 |
| 22 | | 05'38" | 1000 / 22000 |
| 23 | | 05'43" (+00'05") | 1000 / 23000 |
| 24 | | 05'39" (+00'01") | 1000 / 24000 |
| 25 | | 06'14" (+00'36") | 1000 / 25000 |
| 26 | | 05'40" (+00'02") | 1000 / 26000 |
| 27 | | 05'51" (+00'13") | 1000 / 27000 |
| 28 | | 05'43" (+00'05") | 1000 / 28000 |
| 29 | | 05'46" (+00'08") | 370 / 28370 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
275.88 km 
acics 虎走RP3 累積 :
1863.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'55" | 00:12'04" |
| 3 | 05'56" | 00:18'00" |
| 4 | 06'05" | 00:24'05" |
| 5 | 09'21" | 00:33'26" |
| 6 | 06'10" | 00:39'36" |
| 7 | 05'57" | 00:45'33" |
| 8 | 06'01" | 00:51'34" |
| 9 | 05'52" | 00:57'26" |
| 10 | 05'50" | 01:03'16" |
| 11 | 05'54" | 01:09'10" |
| 12 | 06'38" | 01:15'48" |
| 13 | 05'54" | 01:21'42" |
| 14 | 05'44" | 01:27'26" |
| 15 | 05'48" | 01:33'14" |
| 16 | 05'50" | 01:39'04" |
| 17 | 06'08" | 01:45'12" |
| 18 | 05'51" | 01:51'03" |
| 19 | 05'44" | 01:56'47" |
| 20 | 05'40" | 02:02'27" |
| 21 | 05'54" | 02:08'21" |
| 22 | 05'38" | 02:13'59" |
| 23 | 05'43" | 02:19'42" |
| 24 | 05'39" | 02:25'21" |
| 25 | 06'15" | 02:31'36" |
| 26 | 05'41" | 02:37'17" |
| 27 | 05'51" | 02:43'08" |
| 28 | 05'44" | 02:48'52" |
| 28.4 | 05'47" | 02:51'01" |
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