18.0 km | 01:23:34 | 04:38/km日期: 2023-11-20 05:07 - 平均心率: 153 - 卡路里: 1172 Cal - 平均步頻: 178
Pace: 05'12" / 04'52" / 04'54" / 04'43" / 04'51" / 04'47" / 04'34" / 04'30" / 04'32" / 04'43" / 04'31" / 04'28" / 06'01" / 04'32" / 04'28" / 04'27" / 04'24" / 04'23" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'51") | 1000 / 1000 |
| 2 | | 04'51" (+00'29") | 1000 / 2000 |
| 3 | | 04'54" (+00'32") | 1000 / 3000 |
| 4 | | 04'43" (+00'21") | 1000 / 4000 |
| 5 | | 04'51" (+00'29") | 1000 / 5000 |
| 6 | | 04'46" (+00'24") | 1000 / 6000 |
| 7 | | 04'33" (+00'11") | 1000 / 7000 |
| 8 | | 04'29" (+00'07") | 1000 / 8000 |
| 9 | | 04'32" (+00'10") | 1000 / 9000 |
| 10 | | 04'42" (+00'20") | 1000 / 10000 |
| 11 | | 04'31" (+00'09") | 1000 / 11000 |
| 12 | | 04'27" (+00'05") | 1000 / 12000 |
| 13 | | 04'37" (+00'15") | 1000 / 13000 |
| 14 | | 04'32" (+00'10") | 1000 / 14000 |
| 15 | | 04'27" (+00'05") | 1000 / 15000 |
| 16 | | 04'26" (+00'04") | 1000 / 16000 |
| 17 | | 04'24" (+00'02") | 1000 / 17000 |
| 18 | | 04'22" | 1000 / 18000 |
| 19 | | 04'37" (+00'15") | 21 / 18021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
561.26 km 
亞瑟士 MAGIC SPEED2 累積 :
2976.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'52" | 00:10'04" |
| 3 | 04'54" | 00:14'58" |
| 4 | 04'43" | 00:19'41" |
| 5 | 04'51" | 00:24'32" |
| 6 | 04'47" | 00:29'19" |
| 7 | 04'34" | 00:33'53" |
| 8 | 04'30" | 00:38'23" |
| 9 | 04'32" | 00:42'55" |
| 10 | 04'43" | 00:47'38" |
| 11 | 04'31" | 00:52'09" |
| 12 | 04'28" | 00:56'37" |
| 13 | 06'01" | 01:02'38" |
| 14 | 04'32" | 01:07'10" |
| 15 | 04'28" | 01:11'38" |
| 16 | 04'27" | 01:16'05" |
| 17 | 04'24" | 01:20'29" |
| 18 | 04'23" | 01:24'52" |
| 18.0 | 04'41" | 01:24'58" |
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