10.2 km | 01:25:03 | 08:18/km日期: 2023-11-19 16:22 - 平均心率: 146 - 卡路里: 780 Cal - 平均步頻: 178
Pace: 09'27" / 08'05" / 08'54" / 07'33" / 07'36" / 08'08" / 07'57" / 08'03" / 10'14" / 07'21" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'27" (+02'06") | 1000 / 1000 |
| 2 | | 08'04" (+00'43") | 1000 / 2000 |
| 3 | | 08'54" (+01'33") | 1000 / 3000 |
| 4 | | 07'32" (+00'11") | 1000 / 4000 |
| 5 | | 07'35" (+00'14") | 1000 / 5000 |
| 6 | | 08'08" (+00'47") | 1000 / 6000 |
| 7 | | 07'57" (+00'36") | 1000 / 7000 |
| 8 | | 08'03" (+00'42") | 1000 / 8000 |
| 9 | | 10'13" (+02'52") | 1000 / 9000 |
| 10 | | 07'21" | 1000 / 10000 |
| 11 | | 07'34" (+00'13") | 232 / 10232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
71.45 km 
BROOKS GHOST 12 累積 :
1272.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'27" | 00:09'27" |
| 2 | 08'05" | 00:17'32" |
| 3 | 08'54" | 00:26'26" |
| 4 | 07'33" | 00:33'59" |
| 5 | 07'36" | 00:41'35" |
| 6 | 08'08" | 00:49'43" |
| 7 | 07'57" | 00:57'40" |
| 8 | 08'03" | 01:05'43" |
| 9 | 10'14" | 01:15'57" |
| 10 | 07'21" | 01:23'18" |
| 10.2 | 07'36" | 01:25'04" |
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