13.9 km | 01:13:09 | 05:15/km日期: 2023-11-21 17:47 - 平均心率: 142 - 卡路里: 907 Cal - 平均步頻: 166
Pace: 04'45" / 07'05" / 05'17" / 03'53" / 03'52" / 07'26" / 03'51" / 03'52" / 07'23" / 03'52" / 03'53" / 06'06" / 06'10" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+01'40") | 316 / 316 |
| 2 | | 04'38" (+01'20") | 323 / 639 |
| 3 | | 04'43" (+01'25") | 317 / 957 |
| 4 | | 04'45" (+01'27") | 322 / 1279 |
| 5 | | 04'47" (+01'29") | 319 / 1599 |
| 6 | | 22'05" (+18'47") | 45 / 1644 |
| 7 | | 03'20" (+00'02") | 101 / 1746 |
| 8 | | 10'15" (+06'57") | 98 / 1844 |
| 9 | | 03'18" | 95 / 1940 |
| 10 | | 30'16" (+26'58") | 99 / 2039 |
| 11 | | 04'06" (+00'48") | 306 / 2345 |
| 12 | | 03'54" (+00'36") | 311 / 2657 |
| 13 | | 03'55" (+00'37") | 314 / 2972 |
| 14 | | 03'49" (+00'31") | 318 / 3291 |
| 15 | | 03'57" (+00'39") | 312 / 3603 |
| 16 | | 03'55" (+00'37") | 311 / 3915 |
| 17 | | 03'49" (+00'31") | 321 / 4237 |
| 18 | | 03'53" (+00'35") | 320 / 4558 |
| 19 | | 03'56" (+00'38") | 313 / 4872 |
| 20 | | 03'49" (+00'31") | 320 / 5192 |
| 21 | | 27'52" (+24'34") | 145 / 5337 |
| 22 | | 04'02" (+00'44") | 309 / 5647 |
| 23 | | 03'57" (+00'39") | 313 / 5960 |
| 24 | | 03'51" (+00'33") | 320 / 6281 |
| 25 | | 03'48" (+00'30") | 319 / 6600 |
| 26 | | 03'52" (+00'34") | 317 / 6918 |
| 27 | | 03'54" (+00'36") | 316 / 7235 |
| 28 | | 03'52" (+00'34") | 317 / 7552 |
| 29 | | 03'48" (+00'30") | 322 / 7875 |
| 30 | | 03'49" (+00'31") | 321 / 8197 |
| 31 | | 03'51" (+00'33") | 319 / 8516 |
| 32 | | 29'17" (+25'59") | 136 / 8653 |
| 33 | | 03'57" (+00'39") | 318 / 8971 |
| 34 | | 03'53" (+00'35") | 314 / 9285 |
| 35 | | 03'50" (+00'32") | 318 / 9604 |
| 36 | | 03'52" (+00'34") | 315 / 9920 |
| 37 | | 03'55" (+00'37") | 311 / 10232 |
| 38 | | 03'51" (+00'33") | 316 / 10549 |
| 39 | | 03'55" (+00'37") | 311 / 10860 |
| 40 | | 03'54" (+00'36") | 311 / 11172 |
| 41 | | 03'56" (+00'38") | 309 / 11482 |
| 42 | | 03'40" (+00'22") | 311 / 11793 |
| 43 | | 19'22" (+16'04") | 129 / 11923 |
| 44 | | 06'15" (+02'57") | 1000 / 12923 |
| 45 | | 06'06" (+02'48") | 1000 / 13923 |
| 46 | | 06'10" (+02'52") | 9 / 13932 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 300.46 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 07'05" | 00:11'50" |
| 3 | 05'17" | 00:17'07" |
| 4 | 03'53" | 00:21'00" |
| 5 | 03'52" | 00:24'52" |
| 6 | 07'26" | 00:32'18" |
| 7 | 03'51" | 00:36'09" |
| 8 | 03'52" | 00:40'01" |
| 9 | 07'23" | 00:47'24" |
| 10 | 03'52" | 00:51'16" |
| 11 | 03'53" | 00:55'09" |
| 12 | 06'06" | 01:01'15" |
| 13 | 06'10" | 01:07'25" |
| 13.9 | 06'08" | 01:13'09" |
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