10.5 km | 01:00:00 | 05:44/km日期: 2016-05-04 20:29 - 卡路里: 897 Cal - 平均步頻: 170
Pace: 05'41" / 05'39" / 05'48" / 05'55" / 05'44" / 05'47" / 05'46" / 05'44" / 05'39" / 05'39" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'03") | 1000 / 1000 |
| 2 | | 05'39" (+00'01") | 1000 / 2000 |
| 3 | | 05'47" (+00'09") | 1000 / 3000 |
| 4 | | 05'54" (+00'16") | 1000 / 4000 |
| 5 | | 05'44" (+00'06") | 1000 / 5000 |
| 6 | | 05'46" (+00'08") | 1000 / 6000 |
| 7 | | 05'46" (+00'08") | 1000 / 7000 |
| 8 | | 05'44" (+00'06") | 1000 / 8000 |
| 9 | | 05'38" | 1000 / 9000 |
| 10 | | 05'39" (+00'01") | 1000 / 10000 |
| 11 | | 05'43" (+00'05") | 460 / 10460 |
5月累積里程 : 198.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'39" | 00:11'20" |
| 3 | 05'48" | 00:17'08" |
| 4 | 05'55" | 00:23'03" |
| 5 | 05'44" | 00:28'47" |
| 6 | 05'47" | 00:34'34" |
| 7 | 05'46" | 00:40'20" |
| 8 | 05'44" | 00:46'04" |
| 9 | 05'39" | 00:51'43" |
| 10 | 05'39" | 00:57'22" |
| 10.5 | 05'42" | 01:00'00" |
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