15.2 km | 01:25:30 | 05:37/km日期: 2023-11-22 05:05 - 平均心率: 155 - 卡路里: 953 Cal - 平均步頻: 176
Pace: 05'55" / 05'32" / 05'18" / 05'02" / 05'38" / 05'05" / 05'42" / 06'39" / 07'16" / 05'43" / 05'30" / 05'23" / 05'09" / 05'12" / 05'14" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'53") | 1000 / 1000 |
| 2 | | 05'31" (+00'29") | 1000 / 2000 |
| 3 | | 05'17" (+00'15") | 1000 / 3000 |
| 4 | | 05'02" | 1000 / 4000 |
| 5 | | 05'37" (+00'35") | 1000 / 5000 |
| 6 | | 05'04" (+00'02") | 1000 / 6000 |
| 7 | | 05'42" (+00'40") | 1000 / 7000 |
| 8 | | 06'39" (+01'37") | 1000 / 8000 |
| 9 | | 07'15" (+02'13") | 1000 / 9000 |
| 10 | | 05'43" (+00'41") | 1000 / 10000 |
| 11 | | 05'29" (+00'27") | 1000 / 11000 |
| 12 | | 05'23" (+00'21") | 1000 / 12000 |
| 13 | | 05'08" (+00'06") | 1000 / 13000 |
| 14 | | 05'12" (+00'10") | 1000 / 14000 |
| 15 | | 05'14" (+00'12") | 1000 / 15000 |
| 16 | | 05'40" (+00'38") | 211 / 15211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 309.48 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'32" | 00:11'27" |
| 3 | 05'18" | 00:16'45" |
| 4 | 05'02" | 00:21'47" |
| 5 | 05'38" | 00:27'25" |
| 6 | 05'05" | 00:32'30" |
| 7 | 05'42" | 00:38'12" |
| 8 | 06'39" | 00:44'51" |
| 9 | 07'16" | 00:52'07" |
| 10 | 05'43" | 00:57'50" |
| 11 | 05'30" | 01:03'20" |
| 12 | 05'23" | 01:08'43" |
| 13 | 05'09" | 01:13'52" |
| 14 | 05'12" | 01:19'04" |
| 15 | 05'14" | 01:24'18" |
| 15.2 | 05'40" | 01:25'30" |
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