8.7 km | 00:54:55 | 06:20/km日期: 2023-11-17 20:12 - 平均心率: 137 - 卡路里: 566 Cal - 平均步頻: 184
Pace: 05'39" / 06'02" / 05'33" / 05'58" / 06'51" / 06'02" / 05'55" / 06'55" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'06") | 1000 / 1000 |
| 2 | | 06'01" (+00'28") | 1000 / 2000 |
| 3 | | 05'33" | 1000 / 3000 |
| 4 | | 05'57" (+00'24") | 1000 / 4000 |
| 5 | | 06'50" (+01'17") | 1000 / 5000 |
| 6 | | 06'02" (+00'29") | 1000 / 6000 |
| 7 | | 05'54" (+00'21") | 1000 / 7000 |
| 8 | | 06'54" (+01'21") | 1000 / 8000 |
| 9 | | 09'06" (+03'33") | 660 / 8660 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 102.78 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'02" | 00:11'41" |
| 3 | 05'33" | 00:17'14" |
| 4 | 05'58" | 00:23'12" |
| 5 | 06'51" | 00:30'03" |
| 6 | 06'02" | 00:36'05" |
| 7 | 05'55" | 00:42'00" |
| 8 | 06'55" | 00:48'55" |
| 8.7 | 09'05" | 00:54'55" |
展開計圈分析
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