|  全馬 | 03:30:11 | 04:58/km | 第87馬| 官方成績 | | 日期 | 2023-11-19 | | 成績 | 03:30:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'08" (+01'18") | 00:49'35" (+01'37") | | 00:24'27" (+00'37") | | 00:24'55" (+01'05") | 00:49'35" (+01'37") | | 00:24'40" (+00'50") | | 00:24'08" (+00'18") | 00:47'58" | | 00:23'50" | | 00:23'59" (+00'09") | 00:49'09" (+01'11") | | 00:25'10" (+01'20") | |
日期: 2023-11-19 06:00 - 總爬升: 391 m - 地點: 新竹 - 平均心率: 153 - 卡路里: 2159 Cal - 總步數: 41222 - 平均步頻: 196 - 平均步幅: 102 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'16" (+00'37") | 1001 / 1001 | 187 / 100 | | 2 | | 05'05" (+00'26") | 1001 / 2003 | 192 / 102 | | 3 | | 05'04" (+00'25") | 1000 / 3003 | 193 / 101 | | 4 | | 05'03" (+00'24") | 1001 / 4005 | 193 / 101 | | 5 | | 04'59" (+00'20") | 1002 / 5007 | 194 / 103 |
| 6 | | 04'53" (+00'14") | 1000 / 6007 | 191 / 106 | | 7 | | 04'50" (+00'11") | 1002 / 7010 | 193 / 106 | | 8 | | 05'01" (+00'22") | 1000 / 8010 | 192 / 103 | | 9 | | 04'57" (+00'18") | 1002 / 9013 | 193 / 104 | | 10 | | 05'07" (+00'28") | 1001 / 10014 | 194 / 100 | | 11 | | 05'02" (+00'23") | 1002 / 11016 | 193 / 102 | | 12 | | 04'59" (+00'20") | 1003 / 12020 | 192 / 103 | | 13 | | 05'02" (+00'23") | 1002 / 13023 | 193 / 102 | | 14 | | 05'09" (+00'30") | 1000 / 14023 | 192 / 100 | | 15 | | 04'55" (+00'16") | 1001 / 15024 | 194 / 104 | | 16 | | 04'56" (+00'17") | 1002 / 16027 | 194 / 104 | | 17 | | 05'01" (+00'22") | 1002 / 17030 | 194 / 102 | | 18 | | 05'06" (+00'27") | 1003 / 18033 | 193 / 101 | | 19 | | 05'02" (+00'23") | 1002 / 19036 | 195 / 101 | | 20 | | 05'03" (+00'24") | 1002 / 20038 | 195 / 101 | | 21 | | 04'57" (+00'18") | 1003 / 21042 | 195 / 103 | | 22 | | 04'52" (+00'13") | 1001 / 22044 | 196 / 104 | | 23 | | 04'58" (+00'19") | 1002 / 23046 | 196 / 102 | | 24 | | 04'47" (+00'08") | 1000 / 24047 | 195 / 106 | | 25 | | 04'49" (+00'10") | 1003 / 25050 | 199 / 104 | | 26 | | 04'45" (+00'06") | 1002 / 26052 | 199 / 105 | | 27 | | 04'59" (+00'20") | 1000 / 27052 | 197 / 101 | | 28 | | 04'48" (+00'09") | 1002 / 28054 | 197 / 105 | | 29 | | 04'54" (+00'15") | 1000 / 29055 | 199 / 101 | | 30 | | 04'50" (+00'11") | 1000 / 30055 | 200 / 103 | | 31 | | 04'52" (+00'13") | 1000 / 31056 | 200 / 102 | | 32 | | 04'52" (+00'13") | 1001 / 32057 | 200 / 102 | | 33 | | 04'46" (+00'07") | 1000 / 33058 | 202 / 103 | | 34 | | 04'53" (+00'14") | 1003 / 34061 | 201 / 101 | | 35 | | 04'52" (+00'13") | 1001 / 35062 | 201 / 101 | | 36 | | 04'59" (+00'20") | 1002 / 36065 | 201 / 99 | | 37 | | 05'11" (+00'32") | 1000 / 37065 | 196 / 97 | | 38 | | 05'05" (+00'26") | 1003 / 38069 | 198 / 98 | | 39 | | 05'13" (+00'34") | 1002 / 39072 | 200 / 95 | | 40 | | 05'41" (+01'02") | 1002 / 40074 | 193 / 90 | | 41 | | 05'08" (+00'29") | 1001 / 41076 | 199 / 97 | | 42 | | 04'39" | 1001 / 42077 | 198 / 107 | | 43 | | 08'13" (+03'34") | 16 / 42093 | 165 / 73 |
長距離練習
15k後脫離345配速員，追到330配速員 賽前宣言: 跑旅~ 賽後評分: 動線佳 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 289.44 km MW Watch 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'14" | 00:05'14" | | 2 | 05'01" | 00:10'15" | | 3 | 05'01" | 00:15'16" | | 4 | 04'56" | 00:20'12" | | 5 | 04'56" | 00:25'08" | | 6 | 04'51" | 00:29'59" | | 7 | 04'40" | 00:34'39" | | 8 | 04'58" | 00:39'37" | | 9 | 04'54" | 00:44'31" | | 10 | 05'04" | 00:49'35" | | 11 | 04'59" | 00:54'34" | | 12 | 04'59" | 00:59'33" | | 13 | 05'01" | 01:04'34" | | 14 | 05'07" | 01:09'41" | | 15 | 04'49" | 01:14'30" | | 16 | 04'52" | 01:19'22" | | 17 | 04'54" | 01:24'16" | | 18 | 05'03" | 01:29'19" | | 19 | 04'53" | 01:34'12" | | 20 | 04'58" | 01:39'10" | | 21 | 04'51" | 01:44'01" | | 22 | 04'51" | 01:48'52" | | 23 | 04'57" | 01:53'49" | | 24 | 04'44" | 01:58'33" | | 25 | 04'45" | 02:03'18" | | 26 | 04'42" | 02:08'00" | | 27 | 04'50" | 02:12'50" | | 28 | 04'49" | 02:17'39" | | 29 | 04'45" | 02:22'24" | | 30 | 04'44" | 02:27'08" | | 31 | 04'49" | 02:31'57" | | 32 | 04'50" | 02:36'47" | | 33 | 04'42" | 02:41'29" | | 34 | 04'45" | 02:46'14" | | 35 | 04'53" | 02:51'07" | | 36 | 04'49" | 02:55'56" | | 37 | 05'11" | 03:01'07" | | 38 | 04'57" | 03:06'04" | | 39 | 04'56" | 03:11'00" | | 40 | 05'17" | 03:16'17" | | 41 | 05'37" | 03:21'54" | | 42 | 05'00" | 03:26'54" | | 42.1 | 34'16" | 03:30'11" |
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