11.0 km | 00:57:33 | 05:13/km日期: 2023-11-19 09:16 - 平均心率: 145 - 卡路里: 695 Cal - 平均步頻: 180
Pace: 05'41" / 05'32" / 05'37" / 05'21" / 05'14" / 05'18" / 05'09" / 05'02" / 04'59" / 04'54" / 04'44" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'57") | 1000 / 1000 |
| 2 | | 05'32" (+00'49") | 1000 / 2000 |
| 3 | | 05'35" (+00'52") | 1000 / 3000 |
| 4 | | 05'20" (+00'37") | 1000 / 4000 |
| 5 | | 05'14" (+00'31") | 1000 / 5000 |
| 6 | | 05'18" (+00'35") | 1000 / 6000 |
| 7 | | 05'08" (+00'25") | 1000 / 7000 |
| 8 | | 05'01" (+00'18") | 1000 / 8000 |
| 9 | | 04'59" (+00'16") | 1000 / 9000 |
| 10 | | 04'54" (+00'11") | 1000 / 10000 |
| 11 | | 04'43" | 1000 / 11000 |
| 12 | | 03'43" | 17 / 11017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 172.40 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'32" | 00:11'13" |
| 3 | 05'37" | 00:16'50" |
| 4 | 05'21" | 00:22'11" |
| 5 | 05'14" | 00:27'25" |
| 6 | 05'18" | 00:32'43" |
| 7 | 05'09" | 00:37'52" |
| 8 | 05'02" | 00:42'54" |
| 9 | 04'59" | 00:47'53" |
| 10 | 04'54" | 00:52'47" |
| 11 | 04'44" | 00:57'31" |
| 11.0 | 03'49" | 00:57'35" |
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