13.5 km | 01:18:32 | 05:49/km日期: 2023-11-22 04:23 - 平均心率: 147 - 卡路里: 680 Cal - 平均步頻: 190
Pace: 07'32" / 06'59" / 05'48" / 05'39" / 05'31" / 05'28" / 05'20" / 05'26" / 05'13" / 05'20" / 05'19" / 11'04" / 06'20" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+02'19") | 1000 / 1000 |
| 2 | | 06'43" (+01'30") | 1000 / 2000 |
| 3 | | 05'47" (+00'34") | 1000 / 3000 |
| 4 | | 05'39" (+00'26") | 1000 / 4000 |
| 5 | | 05'30" (+00'17") | 1000 / 5000 |
| 6 | | 05'28" (+00'15") | 1000 / 6000 |
| 7 | | 05'19" (+00'06") | 1000 / 7000 |
| 8 | | 05'26" (+00'13") | 1000 / 8000 |
| 9 | | 05'13" | 1000 / 9000 |
| 10 | | 05'19" (+00'06") | 1000 / 10000 |
| 11 | | 05'19" (+00'06") | 1000 / 11000 |
| 12 | | 05'54" (+00'41") | 1000 / 12000 |
| 13 | | 06'19" (+01'06") | 1000 / 13000 |
| 14 | | 06'13" (+01'00") | 477 / 13477 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 388.53 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'59" | 00:14'31" |
| 3 | 05'48" | 00:20'19" |
| 4 | 05'39" | 00:25'58" |
| 5 | 05'31" | 00:31'29" |
| 6 | 05'28" | 00:36'57" |
| 7 | 05'20" | 00:42'17" |
| 8 | 05'26" | 00:47'43" |
| 9 | 05'13" | 00:52'56" |
| 10 | 05'20" | 00:58'16" |
| 11 | 05'19" | 01:03'35" |
| 12 | 11'04" | 01:14'39" |
| 13 | 06'20" | 01:20'59" |
| 13.5 | 06'56" | 01:24'18" |
展開計圈分析
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