8.4 km | 00:50:30 | 06:00/km日期: 2023-11-22 20:33 - 平均心率: 138 - 卡路里: 632 Cal - 平均步頻: 182
Pace: 05'47" / 06'00" / 06'09" / 06'01" / 05'40" / 05'59" / 06'23" / 06'06" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'07") | 1000 / 1000 |
| 2 | | 06'00" (+00'21") | 1000 / 2000 |
| 3 | | 06'08" (+00'29") | 1000 / 3000 |
| 4 | | 06'01" (+00'22") | 1000 / 4000 |
| 5 | | 05'39" | 1000 / 5000 |
| 6 | | 05'59" (+00'20") | 1000 / 6000 |
| 7 | | 06'22" (+00'43") | 1000 / 7000 |
| 8 | | 06'06" (+00'27") | 1000 / 8000 |
| 9 | | 06'05" (+00'26") | 398 / 8398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
244.54 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'00" | 00:11'47" |
| 3 | 06'09" | 00:17'56" |
| 4 | 06'01" | 00:23'57" |
| 5 | 05'40" | 00:29'37" |
| 6 | 05'59" | 00:35'36" |
| 7 | 06'23" | 00:41'59" |
| 8 | 06'06" | 00:48'05" |
| 8.4 | 06'06" | 00:50'31" |
展開計圈分析
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