10.0 km | 00:48:09 | 04:48/km日期: 2023-11-22 06:06 - 平均心率: 158 - 卡路里: 665 Cal - 平均步頻: 188
Pace: 05'10" / 04'54" / 04'53" / 04'50" / 04'46" / 04'50" / 04'42" / 04'44" / 04'41" / 04'32" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'39") | 1000 / 1000 |
| 2 | | 04'54" (+00'23") | 1000 / 2000 |
| 3 | | 04'52" (+00'21") | 1000 / 3000 |
| 4 | | 04'50" (+00'19") | 1000 / 4000 |
| 5 | | 04'45" (+00'14") | 1000 / 5000 |
| 6 | | 04'50" (+00'19") | 1000 / 6000 |
| 7 | | 04'41" (+00'10") | 1000 / 7000 |
| 8 | | 04'43" (+00'12") | 1000 / 8000 |
| 9 | | 04'41" (+00'10") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 04'00" | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 146.57 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'54" | 00:10'04" |
| 3 | 04'53" | 00:14'57" |
| 4 | 04'50" | 00:19'47" |
| 5 | 04'46" | 00:24'33" |
| 6 | 04'50" | 00:29'23" |
| 7 | 04'42" | 00:34'05" |
| 8 | 04'44" | 00:38'49" |
| 9 | 04'41" | 00:43'30" |
| 10 | 04'32" | 00:48'02" |
| 10.0 | 03'40" | 00:48'09" |
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