10.4 km | 01:27:23 | 08:22/km日期: 2023-11-22 09:14 - 總爬升: 760 m - 卡路里: 563 Cal - 總步數: 13678 - 平均步頻: 156 - 平均步幅: 76 cm
Pace: 09'03" / 07'14" / 07'45" / 09'13" / 10'09" / 08'21" / 09'03" / 08'04" / 07'40" / 08'00" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'42" (+00'28") | 5000 / 5000 | 155 / 74 |
2 | | 08'14" | 5001 / 10002 | 157 / 77 |
3 | | 06'04" | 430 / 10432 | 172 / 95 |
11月累積里程 :
1119.39 km MW Watch 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'03" | 00:09'03" |
2 | 07'14" | 00:16'17" |
3 | 07'45" | 00:24'02" |
4 | 09'13" | 00:33'15" |
5 | 10'09" | 00:43'24" |
6 | 08'21" | 00:51'45" |
7 | 09'03" | 01:00'48" |
8 | 08'04" | 01:08'52" |
9 | 07'40" | 01:16'32" |
10 | 08'00" | 01:24'32" |
10.4 | 06'35" | 01:27'23" |